Tag Archive: Diet

NUTRITION CHALLENGE

  Do you want to learn more about a certain diet or eating plan? Or how to cook healthy food? Or what types of foods are healthy and why? Or about specific vitamins… Continue reading

The Low-Carb Diet Myth

Myth: To lose weight, you should avoid carbohydrates and load up on proteins. Fact: This may not be an effective way to lose weight over the long term. Pounds lost quickly on a… Continue reading

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