Tag Archive: Dinner


Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just… Continue reading


When you add colored fruits and veggies to your salad, you’ll not only get great taste. You’ll also get a wider range of vitamins and minerals. Tomatoes, grapes, carrots, blueberries, corn, kiwis, squash,… Continue reading


You can look online, or ask friends and family in the area for healthy choices. Then find out what each place offers. Look up the menus online, call, or talk with someone at… Continue reading


Asparagus is just as healthy as many other green veggies. Add it to whole grain pasta. Mix with a little virgin olive oil and parmesan cheese. Add it as a topping on your… Continue reading


Veggies are packed with fiber, vitamins, and minerals. Plus, they’re low in fat and calories. So today, try to eat just one extra serving. You could cook some peppers and spinach with your… Continue reading


Packing your own lunch has all kinds of benefits. For starters, it can help you save a few dollars. Packing your own lunch also gives you control to choose healthy meals and snacks.… Continue reading


Quinoa is a whole grain that’s higher in protein than many other grains. Its subtle, nutty flavor makes a great substitute for rice. It’s also better for your heart than animal protein. And… Continue reading

Italian-Style Bean Salad

Ingredients 3 Tbsp. balsamic vinegar 1½ Tbsp. olive oil 1 clove garlic, minced 2 cups tomatoes, chopped ¼ cup red onions, chopped 1 15-oz. can garbanzo beans 2 cups plain croutons 1 tsp.… Continue reading

Chicken Yogurt Casserole

Ingredients cooking spray 6 3-oz. chicken breasts, boneless, skinless 1 cup carrots, sliced 1 cup peas 2 cups nonfat plain yogurt ¼ cup 1% low fat milk 1 tsp. paprika 1½ cup corn… Continue reading

Fettuccine With Chicken and Chives

Ingredients 12 oz. whole wheat fettuccine ¾ cup water ¼ dry white wine 1 tsp. chicken-flavored bouillon granules 4 3-oz. skinless, boneless chicken breasts ½ tsp. cornstarch 1 Tbsp. water ½ tub (6… Continue reading

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