If you eat while performing other tasks, you’re probably distracted. You’re likely not thinking about your food. As a result, you may be eating too fast. And you may be more likely to… Continue reading
An eating plan can help you stay on track with your nutrition goals. You may be less tempted to grab fast food when you think about the great meal you’ve got planned at… Continue reading
You can still be healthy when you are in a hurry by using wholesome convenience foods.
‘Tis the season for family, festivities … and fattening foods! But you don’t have to let those temptations weigh you down. You can be part of the fun without adding on pounds by… Continue reading