Tag Archive: Entree


Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just… Continue reading


Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading


When you add colored fruits and veggies to your salad, you’ll not only get great taste. You’ll also get a wider range of vitamins and minerals. Tomatoes, grapes, carrots, blueberries, corn, kiwis, squash,… Continue reading


Asparagus is just as healthy as many other green veggies. Add it to whole grain pasta. Mix with a little virgin olive oil and parmesan cheese. Add it as a topping on your… Continue reading


Many herbs and spices are rich in antioxidants. These nutrients can help support your heart and brain health. They may even lower your risk for certain cancers. So spice up your oatmeal with a… Continue reading


Quinoa is a whole grain that’s higher in protein than many other grains. Its subtle, nutty flavor makes a great substitute for rice. It’s also better for your heart than animal protein. And… Continue reading

Greek Pasta

Ingredients 4 cups vermicelli pasta, cooked (look for whole wheat or spinach) ½ cup whole black olives 1 cup sun-dried tomatoes, chopped 1 Tbsp. extra-virgin olive oil 1 Tbsp. red wine ½ tsp.… Continue reading


Ingredients 1 can black beans, rinsed and drained 1 tsp. chili powder ¼ cup red onion, chopped 1 egg white, slightly beaten 1 tsp. garlic, minced 1 tsp. fresh ground black pepper 1… Continue reading

Chicken and Broccoli With Curry

                      Ingredients 1 cup uncooked brown rice 2 cups water 2 tsp. sesame oil 2 cups red onion, sliced 1 cup red bell… Continue reading

Fish Tacos

Ingredients 3 oz. pollock (any white, firm fish) 1 tsp. margarine 2 cups cabbage, shredded ¼ cup yellow onion, diced 1 Tbsp. fresh lemon juice ½ tsp. black pepper ½ tsp. garlic powder… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,346 other followers

  • Follow on WordPress.com