Tag Archive: Entree

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

NUTRITION CHALLENGE

When you add colored fruits and veggies to your salad, you’ll not only get great taste. You’ll also get a wider range of vitamins and minerals. Tomatoes, grapes, carrots, blueberries, corn, kiwis, squash,… Continue reading

NUTRITION CHALLENGE

Asparagus is just as healthy as many other green veggies. Add it to whole grain pasta. Mix with a little virgin olive oil and parmesan cheese. Add it as a topping on your… Continue reading

NUTRITION CHALLENGE

Many herbs and spices are rich in antioxidants. These nutrients can help support your heart and brain health. They may even lower your risk for certain cancers. So spice up your oatmeal with a… Continue reading

NUTRITION CHALLENGE

Quinoa is a whole grain that’s higher in protein than many other grains. Its subtle, nutty flavor makes a great substitute for rice. It’s also better for your heart than animal protein. And… Continue reading

Greek Pasta

Ingredients 4 cups vermicelli pasta, cooked (look for whole wheat or spinach) ½ cup whole black olives 1 cup sun-dried tomatoes, chopped 1 Tbsp. extra-virgin olive oil 1 Tbsp. red wine ½ tsp.… Continue reading

BLACK BEAN BURGERS

Ingredients 1 can black beans, rinsed and drained 1 tsp. chili powder ¼ cup red onion, chopped 1 egg white, slightly beaten 1 tsp. garlic, minced 1 tsp. fresh ground black pepper 1… Continue reading

Chicken and Broccoli With Curry

                      Ingredients 1 cup uncooked brown rice 2 cups water 2 tsp. sesame oil 2 cups red onion, sliced 1 cup red bell… Continue reading

Fish Tacos

Ingredients 3 oz. pollock (any white, firm fish) 1 tsp. margarine 2 cups cabbage, shredded ¼ cup yellow onion, diced 1 Tbsp. fresh lemon juice ½ tsp. black pepper ½ tsp. garlic powder… Continue reading

Italian-Style Bean Salad

Ingredients 3 Tbsp. balsamic vinegar 1½ Tbsp. olive oil 1 clove garlic, minced 2 cups tomatoes, chopped ¼ cup red onions, chopped 1 15-oz. can garbanzo beans 2 cups plain croutons 1 tsp.… Continue reading

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