Tag Archive: Entree

Greek Pasta

Ingredients 4 cups vermicelli pasta, cooked (look for whole wheat or spinach) ½ cup whole black olives 1 cup sun-dried tomatoes, chopped 1 Tbsp. extra-virgin olive oil 1 Tbsp. red wine ½ tsp.… Continue reading

BLACK BEAN BURGERS

Ingredients 1 can black beans, rinsed and drained 1 tsp. chili powder ¼ cup red onion, chopped 1 egg white, slightly beaten 1 tsp. garlic, minced 1 tsp. fresh ground black pepper 1… Continue reading

Chicken and Broccoli With Curry

                      Ingredients 1 cup uncooked brown rice 2 cups water 2 tsp. sesame oil 2 cups red onion, sliced 1 cup red bell… Continue reading

Fish Tacos

Ingredients 3 oz. pollock (any white, firm fish) 1 tsp. margarine 2 cups cabbage, shredded ¼ cup yellow onion, diced 1 Tbsp. fresh lemon juice ½ tsp. black pepper ½ tsp. garlic powder… Continue reading

Italian-Style Bean Salad

Ingredients 3 Tbsp. balsamic vinegar 1½ Tbsp. olive oil 1 clove garlic, minced 2 cups tomatoes, chopped ¼ cup red onions, chopped 1 15-oz. can garbanzo beans 2 cups plain croutons 1 tsp.… Continue reading

Chicken Yogurt Casserole

Ingredients cooking spray 6 3-oz. chicken breasts, boneless, skinless 1 cup carrots, sliced 1 cup peas 2 cups nonfat plain yogurt ¼ cup 1% low fat milk 1 tsp. paprika 1½ cup corn… Continue reading

Fettuccine With Chicken and Chives

Ingredients 12 oz. whole wheat fettuccine ¾ cup water ¼ dry white wine 1 tsp. chicken-flavored bouillon granules 4 3-oz. skinless, boneless chicken breasts ½ tsp. cornstarch 1 Tbsp. water ½ tub (6… Continue reading

Deep-Dish Pizza

Ingredients Crust 1 tsp. sugar 1 pkg. fast-acting yeast 1 cup very warm water 2¼ cup wheat flour 2 tsp. dried Italian seasoning cooking spray Toppings 1 can (6 oz.) low-sodium whole tomatoes,… Continue reading

Chicken With Whole Wheat Pasta and Carrots

Ingredients cooking spray 1 13¼-oz. pkg. whole wheat spaghetti, dry 1 cup chopped onion 2 cloves garlic, minced 1 tsp. thyme 1 tsp. salt 1 tsp. pepper 4 3-oz. chicken breasts, boneless, skinless,… Continue reading

Chicken Avocado Wrap

Ingredients vegetable oil as needed 8 6-inch wheat tortillas 16 oz. skinless, boneless chicken breast ½ cup low fat shredded monterey jack cheese ½ cup nonfat sour cream 1 cup guacamole   Guacamole:… Continue reading

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