Ever heard of Pilates? This low-impact exercise can help tone and strengthen your body. It involves slow, controlled movements against resistance. The focus is on the movement and your breath. It has been… Continue reading
With snow, ice and sleet still keeping millions of Americans indoors right now, it can be hard to find the motivation and willpower to work out. So how do you meet your exercise… Continue reading
Take Healthyroads Fitness Challenge today and rest between exercise sessions or workouts!
February is American Heart Month, the perfect time of year to show a little love for the “engine” that literally pumps up your day – your heart. Healthyroads, the award-winning wellness subsidiary of… Continue reading
Already missed a few days at your gym and feel like you’re behind on your New Year’s Resolutions? Don’t despair! Studies show that people who exercise at home stick to workout routines much… Continue reading
Did you know that exercise can reduce your stress levels and help keep your brain in tip-top shape? In fact, working out may be the key to boosting both your mood and your… Continue reading
Take our Fitness Challenge and put a spin on your fitness routine by heading to a spin class!
You may think you need a gym’s worth of equipment to get a full strength training workout, but really all you need is a set of dumbbells and some know-how. These handy tools… Continue reading
Add more activity to your day to help maintain a healthy weight.
Your “core” is the trunk of your body. Core muscles include your: Abdominal muscles Lower back muscles Pelvic muscles Your core muscles are used in almost everything you do. They help stabilize your… Continue reading