Tag Archive: Exercise

FITNESS CHALLENGE

Biking puts less stress on your feet and leg joints than other activities, such as running. Biking may be a good choice if you are recovering from an injury. It may also be… Continue reading

WELLNESS CHALLENGE

Join a kick-boxing or water aerobics class, take a bicycle ride through your town, or dance around your living room to your favorite tunes. Changing up your routine may help break you out… Continue reading

FITNESS CHALLENGE

Studies show that people who work out with others are more likely to stick with their exercise routine. Try circuit training, strength training, or boot camp classes. These classes may use free weights,… Continue reading

FITNESS CHALLENGE

Dancing is an aerobic form of exercise. That means it helps strengthen your heart, increases stamina, and supports lung health. You can join a dance-based fitness class or simply turn on your favorite… Continue reading

WEIGHT CHALLENGE

You may be tempted to relax after a meal. Maybe you like to surf the web, read a book, or watch TV. But why not go for a brisk after-dinner stroll instead? A… Continue reading

FITNESS CHALLENGE

Your core includes your abs and the muscles in your lower back and pelvis region. All movement starts in your core. It is what connects your upper and lower body. If the chief… Continue reading

FITNESS CHALLENGE

Sure, you can fill out a bracket, but why not show off your skills on the court instead? Basketball can be a great aerobic activity that works your whole body. You work your… Continue reading

FITNESS CHALLENGE

There are so many options when it comes to fun runs these days. There are mud runs, color runs, and themed runs. And there are adventure races and obstacle courses. Whether you’re just… Continue reading

FITNESS CHALLENGE

If you feel fit enough, try to make your workout a bit more challenging today. There are a few ways you can do this. You could add an extra 5 to 10 minutes… Continue reading

FITNESS CHALLENGE

When interval training, you switch between short periods of intense exercise and periods of less intense exercise. Working out in this way seems to help boost speed, endurance, and muscle strength in a… Continue reading

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