Tag Archive: Exercise

FITNESS CHALLENGE

  You may adore that slow ballad that moves you to tears, but will it motivate you to work up a sweat? If not, consider leaving it off your workout playlist. Instead, stick… Continue reading

FITNESS CHALLENGE

  Do you struggle to find the energy to work out? You may want to change the time of day you exercise. You may find it easier to work out in the afternoon,… Continue reading

FITNESS CHALLENGE

Stretching can help ease muscle tension. It can also increase your range of motion. And it can help improve your coordination and balance. That’s why it’s a good idea to stretch on a… Continue reading

FITNESS CHALLENGE

A low-intensity workout is good. But a moderate or high-intensity workout can be even better. So check your heart rate every now and then when you work out. Make sure to get your… Continue reading

FITNESS CHALLENGE

You’ve been working out on a regular basis, but the number on the scale isn’t going down. Don’t get upset. Getting active is about more than just your weight. It’s about getting fit.… Continue reading

FITNESS CHALLENGE

To give yourself a massage, rest on or roll over a foam roller or the self-massage tool of your choice. This lets you use your own body weight to apply pressure to your… Continue reading

FITNESS CHALLENGE

Why not catch up with a coworker over a brisk walk instead of a heavy lunch? Or hit the pavement for a weekly meeting? It’s a great way to squeeze in a little… Continue reading

FITNESS CHALLENGE

Stand and take one big step forward. Keep your body upright and slowly bend your front knee to lower yourself down toward the ground. Bend your back knee also as you lower your… Continue reading

FITNESS CHALLENGE

    It’s best not to work out right after eating. But how long should you wait before you get active? Try to wait about 30 minutes after you eat a snack. Wait… Continue reading

Get Serious about Strength Training

When you strength train, your muscles work against resistance. Resistance might take the form of free weights or weight machines, your body weight, or resistance bands. Strength training is an important part of… Continue reading

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