WEIGHT CHALLENGE
Manage stress through belly breathing. It may help you manage your weight. High-stress levels can make it tough to manage your weight. If you’re under a lot of stress, you may be more… Continue reading
Tag Archive: Fit
STRESS CHALLENGE
Take a 5-minute break and do tree pose. It’s a simple yoga pose you can do anytime and anywhere to relax and ease stress. Yoga is a great way to help relieve stress.… Continue reading
FITNESS CHALLENGE
List one low-cost piece of workout gear that you keep on hand for home workouts. It’s nice to be able to squeeze in a little fitness at home. And you don’t need all… Continue reading
FITNESS CHALLENGE
Do the standing stork stretch today. It can help stretch your hip flexors. Your hip flexors are the muscles in the front of your legs that lift your knees up toward your chest.… Continue reading
FITNESS CHALLENGE
One of the best ways to do a dynamic warm-up is to do the same exercise you are planning to do but at a slower pace. Suppose you are taking a spin class.… Continue reading
FITNESS CHALLENGE
There are 4 main components to your workout: Frequency, Intensity, Time, and Type. This is known as the FITT principle. You can adjust any of these 4 parts to make your workout more… Continue reading
WEIGHT CHALLENGE
Your weight can change from day to day and even over the course of the day. So, weigh yourself the same way each time. Pick the same day each week to weigh yourself.… Continue reading
NUTRITION CHALLENGE
Do you tend to eat the same fruits and veggies day in and day out? It’s an easy pattern to fall into. But eating just one or 2 kinds of produce each day… Continue reading
FITNESS CHALLENGE
Here’s how to do it: 1. Sit in a sturdy chair. Scoot forward and place your hands on the edge of the chair on either side of you. Place your feet 10 to… Continue reading
WEIGHT CHALLENGE
When it comes to your weight, there may be lots of reasons why you want to watch it. It may help you lower your risk of heart disease and other chronic conditions. It… Continue reading