FITNESS CHALLENGE
Standing on one foot or walking in a straight line, heel to toe, are both great balance exercises to practice. But there are a lot of other ways to boost your balance. That’s… Continue reading
Tag Archive: Fit
FITNESS CHALLENGE
These classes focus mainly on stretching and balancing. By using slow, fluid movements, they help improve your joint mobility. They also work your muscle groups like your core. And many also focus on… Continue reading
FITNESS CHALLENGE
Stand with your feet shoulder-width apart and your head aligned with your spine. Bend your arms slightly and let them hang down at your sides with your palms facing your body. Exhale while… Continue reading
WEIGHT CHALLENGE
Fitting just a couple of brisk walks into your day can make a difference to your health and your weight. Take a walk around your neighborhood, through a park, or along a favorite… Continue reading
FITNESS CHALLENGE
Do you tend to skip stretching or cut it short at the end of your workouts? If so, you may want to think about adding it back in. Even if it means a… Continue reading
WEIGHT CHALLENGE
Is it tough to find time to exercise? Why not get active while you’re catching up on your favorite shows? You could lift light hand weights or do squats and lunges for some… Continue reading
FITNESS CHALLENGE
Walking with a group can add value to your workout routine in a host of ways. It can boost motivation and accountability. It can help you stay safe. And it may make your… Continue reading
WEIGHT CHALLENGE
Losing or maintaining your weight is a very good reason to work out. But you may have other reasons. And keeping those reasons in mind can help boost your motivation to work out.… Continue reading
FITNESS CHALLENGE
Walking lunges can be a great way to strengthen the muscles of your butt, hips, and legs. But you can get more bang for your strength-training buck if you do your walking lunges… Continue reading
WEIGHT CHALLENGE
It’s common to think about weight management in moral terms. Eating an apple instead of a donut is good. Skipping the gym is bad. But this way of thinking can get in the… Continue reading