NUTRITION CHALLENGE
Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just… Continue reading
Tag Archive: Fit
FITNESS CHALLENGE
Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading
FITNESS CHALLENGE
You may have heard that tai chi is a great way to help your balance and ease stress. But did you know it’s also a good way to help your posture? Tai chi… Continue reading
WEIGHT CHALLENGE
It’s tempting to use food or a break from the gym as a reward. But it’s better to come up with rewards that won’t derail your weight management goals. Buy some new workout… Continue reading
FITNESS CHALLENGE
Standing on one foot or walking in a straight line, heel to toe, are both great balance exercises to practice. But there are a lot of other ways to boost your balance. That’s… Continue reading
FITNESS CHALLENGE
These classes focus mainly on stretching and balancing. By using slow, fluid movements, they help improve your joint mobility. They also work your muscle groups like your core. And many also focus on… Continue reading
FITNESS CHALLENGE
Stand with your feet shoulder-width apart and your head aligned with your spine. Bend your arms slightly and let them hang down at your sides with your palms facing your body. Exhale while… Continue reading
WEIGHT CHALLENGE
Fitting just a couple of brisk walks into your day can make a difference to your health and your weight. Take a walk around your neighborhood, through a park, or along a favorite… Continue reading
FITNESS CHALLENGE
Do you tend to skip stretching or cut it short at the end of your workouts? If so, you may want to think about adding it back in. Even if it means a… Continue reading
WEIGHT CHALLENGE
Is it tough to find time to exercise? Why not get active while you’re catching up on your favorite shows? You could lift light hand weights or do squats and lunges for some… Continue reading