Tag Archive: Fit

FITNESS CHALLENGE

Do you tend to skip stretching or cut it short at the end of your workouts? If so, you may want to think about adding it back in. Even if it means a… Continue reading

WEIGHT CHALLENGE

Is it tough to find time to exercise? Why not get active while you’re catching up on your favorite shows? You could lift light hand weights or do squats and lunges for some… Continue reading

FITNESS CHALLENGE

Walking with a group can add value to your workout routine in a host of ways. It can boost motivation and accountability. It can help you stay safe. And it may make your… Continue reading

WEIGHT CHALLENGE

Losing or maintaining your weight is a very good reason to work out. But you may have other reasons. And keeping those reasons in mind can help boost your motivation to work out.… Continue reading

FITNESS CHALLENGE

Walking lunges can be a great way to strengthen the muscles of your butt, hips, and legs. But you can get more bang for your strength-training buck if you do your walking lunges… Continue reading

WEIGHT CHALLENGE

It’s common to think about weight management in moral terms. Eating an apple instead of a donut is good. Skipping the gym is bad. But this way of thinking can get in the… Continue reading

FITNESS CHALLENGE

Have you noticed that music makes your workouts better? It’s not just in your head, or in your ears. Science shows that music can boost the effectiveness of your physical activity. And it… Continue reading

FITNESS CHALLENGE

Maybe you want to work on your core to improve your balance. Or focus on your arms to strengthen your upper body. Or target your back muscles to support your spine and posture.… Continue reading

FITNESS CHALLENGE

Labor Day is just 1 day away. Backyard barbecues and picnics at the park will no doubt include vats of creamy potato salad, burgers, and pies. It’s OK to enjoy such rich fare—a… Continue reading

STRESS CHALLENGE

Blow off steam today by taking a brisk walk or doing a quick strength-training workout. Even just 10 minutes can make you feel more energized and upbeat. Exercise can also help improve your… Continue reading

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