Tag Archive: Fitness Challenge

FITNESS CHALLENGE

Maybe you want to work on your core to improve your balance. Or focus on your arms to strengthen your upper body. Or target your back muscles to support your spine and posture.… Continue reading

FITNESS CHALLENGE

Labor Day is just 1 day away. Backyard barbecues and picnics at the park will no doubt include vats of creamy potato salad, burgers, and pies. It’s OK to enjoy such rich fare—a… Continue reading

FITNESS CHALLENGE

Variety is the spice of life, and boot camp classes offer plenty of it. Many feature a mix of squats, pushups, lunges, and sprints. The class might also use free weights, kettlebells, and… Continue reading

FITNESS CHALLENGE

These types of workouts can be found in many activities. Choose a wide range of exercises to fit in all types each week. For example, tai chi calls for both balance and flexibility.… Continue reading

FITNESS CHALLENGE

Biking puts less stress on your feet and leg joints than other activities, such as running. Biking may be a good choice if you are recovering from an injury. It may also be… Continue reading

FITNESS CHALLENGE

Studies show that people who work out with others are more likely to stick with their exercise routine. Try circuit training, strength training, or boot camp classes. These classes may use free weights,… Continue reading

FITNESS CHALLENGE

Dancing is an aerobic form of exercise. That means it helps strengthen your heart, increases stamina, and supports lung health. You can join a dance-based fitness class or simply turn on your favorite… Continue reading

FITNESS CHALLENGE

Your core includes your abs and the muscles in your lower back and pelvis region. All movement starts in your core. It is what connects your upper and lower body. If the chief… Continue reading

FITNESS CHALLENGE

Variety is the spice of life, and boot camp classes offer plenty of it. Many feature a mix of squats, pushups, lunges, and sprints. The class might also use free weights, kettlebells, and… Continue reading

FITNESS CHALLENGE

Sure, you can fill out a bracket, but why not show off your skills on the court instead? Basketball can be a great aerobic activity that works your whole body. You work your… Continue reading

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