Tag Archive: fitness goals

FITNESS CHALLENGE

There are many long-term benefits to working out, like keeping your weight under control and improving your overall health. And those benefits are important. But there are also many short-term benefits to a… Continue reading

FITNESS CHALLENGE

Did you know that you can fit in a day’s worth of working out into three 10-minute sessions? Short workouts throughout your day can be a great way to get in shape. And… Continue reading

FITNESS CHALLENGE

Give yourself a shout-out … what fitness goal have you recently achieved?

FITNESS CHALLENGE

Write down one fitness goal and a small step you can take to work toward that goal.

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