Tag Archive: Fitness Tips


There are many long-term benefits to working out, like keeping your weight under control and improving your overall health. And those benefits are important. But there are also many short-term benefits to a… Continue reading


Did you know that you can fit in a day’s worth of working out into three 10-minute sessions? Short workouts throughout your day can be a great way to get in shape. And… Continue reading

Fitness Challenge

Want to burn calories? Try a group exercise class that focuses on cardio, like a spin class or an aerobic dance class.  

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