Tag Archive: Fitness

STRESS CHALLENGE

Take a 5-minute break and do tree pose. It’s a simple yoga pose you can do anytime and anywhere to relax and ease stress. Yoga is a great way to help relieve stress.… Continue reading

FITNESS CHALLENGE

List one low-cost piece of workout gear that you keep on hand for home workouts. It’s nice to be able to squeeze in a little fitness at home. And you don’t need all… Continue reading

WELLNESS CHALLENGE

Tomorrow is the first day of your workout week. Make a pledge to think, say, or do at least one upbeat thing to start your week on a positive note. Try to find… Continue reading

FITNESS CHALLENGE

Do the standing stork stretch today. It can help stretch your hip flexors. Your hip flexors are the muscles in the front of your legs that lift your knees up toward your chest.… Continue reading

FITNESS CHALLENGE

One of the best ways to do a dynamic warm-up is to do the same exercise you are planning to do but at a slower pace. Suppose you are taking a spin class.… Continue reading

WEIGHT CHALLENGE

You might not realize how much you are eating over the course of a day. A food diary can help you see patterns in your eating habits. Keep track of what you eat,… Continue reading

FITNESS CHALLENGE

There are 4 main components to your workout: Frequency, Intensity, Time, and Type. This is known as the FITT principle. You can adjust any of these 4 parts to make your workout more… Continue reading

WEIGHT CHALLENGE

Your weight can change from day to day and even over the course of the day. So, weigh yourself the same way each time. Pick the same day each week to weigh yourself.… Continue reading

FITNESS CHALLENGE

Here’s how to do it: 1. Sit in a sturdy chair. Scoot forward and place your hands on the edge of the chair on either side of you. Place your feet 10 to… Continue reading

WEIGHT CHALLENGE

When it comes to your weight, there may be lots of reasons why you want to watch it. It may help you lower your risk of heart disease and other chronic conditions. It… Continue reading

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