Tag Archive: Fitness

FITNESS CHALLENGE

You may have heard that tai chi is a great way to help your balance and ease stress. But did you know it’s also a good way to help your posture? Tai chi… Continue reading

FITNESS CHALLENGE

Standing on one foot or walking in a straight line, heel to toe, are both great balance exercises to practice. But there are a lot of other ways to boost your balance. That’s… Continue reading

WEIGHT CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

FITNESS CHALLENGE

Here’s what it will take to work off a single serving of some popular Thanksgiving foods. Cornbread stuffing? That will take about 40 minutes of dancing briskly. Green bean casserole? 20 minutes of… Continue reading

FITNESS CHALLENGE

These classes focus mainly on stretching and balancing. By using slow, fluid movements, they help improve your joint mobility. They also work your muscle groups like your core. And many also focus on… Continue reading

FITNESS CHALLENGE

Stand with your feet shoulder-width apart and your head aligned with your spine. Bend your arms slightly and let them hang down at your sides with your palms facing your body. Exhale while… Continue reading

WEIGHT CHALLENGE

Fitting just a couple of brisk walks into your day can make a difference to your health and your weight. Take a walk around your neighborhood, through a park, or along a favorite… Continue reading

FITNESS CHALLENGE

Do you tend to skip stretching or cut it short at the end of your workouts? If so, you may want to think about adding it back in. Even if it means a… Continue reading

FITNESS CHALLENGE

Walking with a group can add value to your workout routine in a host of ways. It can boost motivation and accountability. It can help you stay safe. And it may make your… Continue reading

FITNESS CHALLENGE

Walking lunges can be a great way to strengthen the muscles of your butt, hips, and legs. But you can get more bang for your strength-training buck if you do your walking lunges… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,289 other followers

  • Follow on WordPress.com