Tag Archive: Goals


Maybe you want to lose weight or have more energy. Perhaps you want to reduce your risk of disease. Or maybe you want to be able to keep up with your children or… Continue reading


It’s not always the result that matters. It’s the effort you put in along the way that matters most. You may not get that job offer you were hoping for. But are you… Continue reading


They may be hard to resist, but sugary drinks pack a calorie punch! It’s best to stick with water most of the time. You can flavor your water with slices of fruit or… Continue reading


Give your full attention to whoever is speaking to you. Try not to let your mind wander. Don’t think about what you want to say next. And do your best not to judge… Continue reading


Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading


Building deep, nurturing bonds with friends and family is good for your health. Do you know one of the best ways to improve those bonds? Tune in to others with caring and compassion.… Continue reading


It can be easy to forget milestones you’ve hit when it comes to your weight loss goals. That’s why it’s good to stop and remember how far you have come. Maybe you’re walking… Continue reading


Red and purple grapes are loaded with antioxidants. These compounds may help reduce your risk of certain health problems like heart disease and cancer. Opt for whole grapes over grape juice. Whole grapes… Continue reading


You may have heard that tai chi is a great way to help your balance and ease stress. But did you know it’s also a good way to help your posture? Tai chi… Continue reading


Every January, millions of adults set resolutions. But most people never keep them. Setting too many goals at once, especially lofty ones, can overwhelm even the most motivated. So this year, try to… Continue reading

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