Tag Archive: Goals

STRESS CHALLENGE

Give your full attention to whoever is speaking to you. Try not to let your mind wander. Don’t think about what you want to say next. And do your best not to judge… Continue reading

FITNESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WELLNESS CHALLENGE

Building deep, nurturing bonds with friends and family is good for your health. Do you know one of the best ways to improve those bonds? Tune in to others with caring and compassion.… Continue reading

WEIGHT CHALLENGE

It can be easy to forget milestones you’ve hit when it comes to your weight loss goals. That’s why it’s good to stop and remember how far you have come. Maybe you’re walking… Continue reading

NUTRITION CHALLENGE

Red and purple grapes are loaded with antioxidants. These compounds may help reduce your risk of certain health problems like heart disease and cancer. Opt for whole grapes over grape juice. Whole grapes… Continue reading

FITNESS CHALLENGE

You may have heard that tai chi is a great way to help your balance and ease stress. But did you know it’s also a good way to help your posture? Tai chi… Continue reading

WELLNESS CHALLENGE

Every January, millions of adults set resolutions. But most people never keep them. Setting too many goals at once, especially lofty ones, can overwhelm even the most motivated. So this year, try to… Continue reading

STRESS CHALLENGE

Stress isn’t all bad. It’s just a change your body has to adapt to. In fact, there’s a name for good stress—eustress. This is when you feel excited or nervous in a positive… Continue reading

NUTRITION CHALLENGE

A slaw is a type of salad made with finely chopped or shredded fruits and veggies. Shredded cabbage is a common veggie used in slaws. It’s low in calories, but rich in fiber… Continue reading

WEIGHT CHALLENGE

When you feel stressed or anxious, it’s easy to reach for food. But that can wreak havoc on your weight. Yoga is a great way to relieve stress. Plus, it’s also a great… Continue reading

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