Tag Archive: Health Tip

WELLNESS CHALLENGE

Playing an instrument may help guard against the loss of brain function as you age. Even if you have never played music before, it’s not too late to start. Studies show that adults… Continue reading

NUTRITION CHALLENGE

Citrus fruits are excellent sources of vitamin C. Your body can’t function without this vitamin. And it can’t make it. Finding tasty ways to add citrus to your daily dose of fruits and… Continue reading

FITNESS CHALLENGE

Standing on one foot or walking in a straight line, heel to toe, are both great balance exercises to practice. But there are a lot of other ways to boost your balance. That’s… Continue reading

WELLNESS CHALLENGE

Kitchen sponges can pick up all sorts of germs, like salmonella and E.coli. But rinsing it won’t kill the germs that can make you sick. But a daily trip through your dishwasher will.… Continue reading

WEIGHT CHALLENGE

When you feel stressed or anxious, it’s easy to reach for food. But that can wreak havoc on your weight. Yoga is a great way to relieve stress. Plus, it’s also a great… Continue reading

WELLNESS CHALLENGE

Strength training is good for more than just your biceps and triceps. It’s also a great way to keep the muscles that support your knees strong. This includes the muscles in your thighs… Continue reading

STRESS CHALLENGE

Massage can help you relax by lowering your heart rate, breathing rate, blood pressure, and stress hormones. A quick scalp massage can help you relax and help you feel more alert, too. Take… Continue reading

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WELLNESS CHALLENGE

Reroute any electrical cords that cross walkways. Pick up magazines, shoes, children’s toys, and pet toys from the floor. And secure area rugs to the floor using double-sided tape. You’ll be able to… Continue reading

STRESS CHALLENGE

Try the relaxation technique called belly breathing. Close your eyes (if it is safe to do so) and rest one hand on your stomach. Take a deep breath in through your nose—all the… Continue reading

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