Tag Archive: Health Tip

WEIGHT CHALLENGE

You may be tempted to relax after a meal. Maybe you like to surf the web, read a book, or watch TV. But why not go for a brisk after-dinner stroll instead? A… Continue reading

NUTRITION CHALLENGE

Citrus fruits are great sources of vitamin C. Your body can’t function without this vitamin—and it can’t make it. Grab oranges, grapefruit, lemons, limes, or tangerines next time you go grocery shopping. And… Continue reading

FITNESS CHALLENGE

To give yourself a massage, rest on or roll over a foam roller or the self-massage tool of your choice. This lets you use your own body weight to apply pressure to your… Continue reading

WELLNESS CHALLENEGE

    Keep the object you are lifting close to your body. Do not lean forward when you lift. Do not twist, bend forward, or stretch to reach an object over your head.… Continue reading

NUTRITION CHALLENGE

The Mediterranean Diet is based on the traditional foods of the countries bordering the Mediterranean Sea. People in that part of the world tend to have lower rates of heart disease and other… Continue reading

NUTRITION CHALLENGE

Foods high in calories, but low in nutrients, are not very healthy. French fries, candy, and cookies are a few foods that come to mind. They are OK as a treat once in… Continue reading

Walking After Meals Can Help Control Blood Sugar

It’s tempting to put your feet up and relax after you’re done eating. But that may actually be the perfect time to squeeze in a little fitness. Research has shown that a short,… Continue reading

FITNESS CHALLENGE

How do you typically get your mind and body moving in the morning? By downing a few cups of coffee or taking a cold shower? There may be a more effective way to… Continue reading

NUTRITION CHALLENGE

It’s easy to get stuck in a rut when it comes to how you prepare your veggies. And those habits can get you into trouble. You might be tempted to avoid eating veggies… Continue reading

NUTRITION CHALLENGE

Eating a colorful mix of veggies and fruits can help you get a good balance of the nutrients you need. Here are a few tasty ways to add color to your meals today.… Continue reading

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