Tag Archive: Health Tip

STRESS CHALLENGE

Caffeine can stimulate your body and mind. It can speed up brain waves and raise your heart rate and blood pressure. It can have the effect of waking you up and making you… Continue reading

Caring for a Loved One from a Distance

November is National Family Caregivers Month. Many people provide care for their family members, often aging parents. But what if the family member who needs care doesn’t live near you? Many families are… Continue reading

WELLNESS CHALLENGE

It’s that time of year again. When the leaves change color and pumpkins appear in the produce aisle—right along with the bags of Halloween candy. Problem is, stocking up on candy days before… Continue reading

STRESS CHALLENGE

You’ve likely heard about the stress-busting benefits of fitness. When you work out, your body releases endorphins, which can make you feel good. Working out can also relax you and help you clear… Continue reading

NUTRITION CHALLENGE

  Fried chicken. French fries. Potato chips. Veggie tempura. Let’s face it. Fried foods can be tasty, crunchy, and satisfying. But, they tend to be high in trans and saturated fats. They can… Continue reading

FITNESS CHALLENGE

Studies have found that sitting for long periods every day raises the risk for serious health issues like type 2 diabetes, heart disease, obesity, and stroke. And this holds true even if you… Continue reading

WELLNESS CHALLENGE

Emergencies happen from time to time. Your car breaks down. The roof leaks. You lose your job. A family member gets sick. The best time to prepare for an emergency is now. Even… Continue reading

Be Successful to “Get Even.”

  Be the bigger person, and show your revenge with your own success.

Overcome These Common Barriers to Eating Veggies During National Fruit and Veggies Month

  Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading

The Fat You Most Want to Avoid: Trans Fats

Some trans fats occur naturally. But most come from a process called hydrogenation. During this process, food makers add hydrogen to vegetable oil. This creates a man-made fat that gives products a longer… Continue reading

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