Tag Archive: Health Tip

WEIGHT MANAGEMENT

Fresh fruits and veggies are packed with nutrients. And they are low in calories and unhealthy fat. They’re the cornerstone of a healthy eating plan. Instead of loading up on processed foods when… Continue reading

NUTRITION CHALLENGE

Beans are a great source of fiber. And getting enough fiber each day can support your health in a host of ways. Fiber helps keep your GI tract healthy and moving along. It… Continue reading

FITNESS CHALLENGE

Maybe you want to lose weight or have more energy. Perhaps you want to reduce your risk of disease. Or maybe you want to be able to keep up with your children or… Continue reading

WEIGHT MANAGEMENT

They may be hard to resist, but sugary drinks pack a calorie punch! It’s best to stick with water most of the time. You can flavor your water with slices of fruit or… Continue reading

STRESS CHALLENGE

Hot weather can make you feel sweaty, tired, and cranky. But, you can take steps to stay cool. Park your car in the shade, if you can, or get a car cover.  Take… Continue reading

FITNESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WELLNESS CHALLENGE

Building deep, nurturing bonds with friends and family is good for your health. Do you know one of the best ways to improve those bonds? Tune in to others with caring and compassion.… Continue reading

WEIGHT CHALLENGE

It can be easy to forget milestones you’ve hit when it comes to your weight loss goals. That’s why it’s good to stop and remember how far you have come. Maybe you’re walking… Continue reading

WELLNESS CHALLENGE

Playing an instrument may help guard against the loss of brain function as you age. Even if you have never played music before, it’s not too late to start. Studies show that adults… Continue reading

NUTRITION CHALLENGE

Citrus fruits are excellent sources of vitamin C. Your body can’t function without this vitamin. And it can’t make it. Finding tasty ways to add citrus to your daily dose of fruits and… Continue reading

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