FITNESS CHALLENGE
These types of workouts can be found in many activities. Choose a wide range of exercises to fit in all types each week. For example, tai chi calls for both balance and flexibility.… Continue reading
Tag Archive: Health Tip
NUTRITION CHALLENGE
Packing your own lunch has all kinds of benefits. For starters, it can help you save a few dollars. Packing your own lunch also gives you control to choose healthy meals and snacks.… Continue reading
STRESS CHALLENGE
Stand with your feet hip-width apart. Bring your left arm up and across your chest. Hold it to your chest with your right arm for 30 seconds. You can hold it either above… Continue reading
WEIGHT CHALLENGE
Did you recently give in to a craving for chips, cookies, or another high-calorie food? Or, did you get so busy you didn’t make it to the gym last week? No big deal.… Continue reading
FITNESS CHALLENGE
Biking puts less stress on your feet and leg joints than other activities, such as running. Biking may be a good choice if you are recovering from an injury. It may also be… Continue reading
WELLNESS CHALLENGE
Join a kick-boxing or water aerobics class, take a bicycle ride through your town, or dance around your living room to your favorite tunes. Changing up your routine may help break you out… Continue reading
NUTRITION CHALLENGE
Many herbs and spices are rich in antioxidants. These nutrients can help support your heart and brain health. They may even lower your risk for certain cancers. So spice up your oatmeal with a… Continue reading
FITNESS CHALLENGE
Studies show that people who work out with others are more likely to stick with their exercise routine. Try circuit training, strength training, or boot camp classes. These classes may use free weights,… Continue reading
NUTRITION CHALLENGE
Eating nuts can help raise your good cholesterol and lower your bad cholesterol. A small handful of nuts a day is all you need to help boost your heart health. So, add some… Continue reading
WEIGHT CHALLENGE
Keeping track of your food cravings and how you respond to them can help you pinpoint eating patterns that may be keeping you from losing weight. Do your cravings hit at the same… Continue reading