NUTRITION CHALLENGE
It’s easy to get stuck in a rut when it comes to how you prepare your veggies. And those habits can get you into trouble. You might be tempted to avoid eating veggies… Continue reading
Tag Archive: Health Tip
NUTRITION CHALLENGE
Eating a colorful mix of veggies and fruits can help you get a good balance of the nutrients you need. Here are a few tasty ways to add color to your meals today.… Continue reading
FITNESS CHALLENGE
A lack of time is a barrier to working out for many people. But 30 minutes a day isn’t that much time. Plus, you don’t have to do all 30 minutes at once.… Continue reading
FITNESS CHALLENGE
Holidays are often filled with food and family. But don’t forget about fitness. There are lots of fun ways to get active and still celebrate the season. You could go ice skating or… Continue reading
FITNESS CHALLENGE
Your blood sugar rises after you eat, especially when you eat a carb heavy meal. But research has found that walking for just 10 minutes after each meal can significantly lower your blood… Continue reading
FITNESS CHALLENGE
If you’ve been working out for a while, you’re probably noticing how much stronger and fitter you feel. And you may also feel ready to make your workouts a little harder. One way… Continue reading
STRESS CHALLENGE
It’s easy to get so wrapped up in the daily grind that you forget to enjoy life. You may need to remind yourself to stop and do the little things that bring you… Continue reading
FITNESS CHALLENGE
Ever get tired of working out? If so, you’re not alone. The good news is you can take steps to prevent burnout or regain your workout mojo if it tanks. For starters, set… Continue reading
STRESS CHALLENGE
Thanksgiving is a great time to get together with family and friends. But it can also be a busy time for a lot of people. Do you need to stock up on items… Continue reading
FITNESS CHALLENGE
Have you ever taken a fitness test? If not, a fitness test could give you a clearer, more detailed picture of where you are now. And that might help you get where you… Continue reading