Tag Archive: Health Tips

WELLNESS CHALLENGE

Join a kick-boxing or water aerobics class, take a bicycle ride through your town, or dance around your living room to your favorite tunes. Changing up your routine may help break you out… Continue reading

STRESS CHALLENGE

Your brain is connected to your facial expressions. And a lot of people carry stress in their face. Clenching your jaw or furrowing your brow may signal to your brain that you are… Continue reading

WELLNESS CHALLENGE

When you learn and form memories, your brain changes. New pathways are created. And your brain goes over those pathways when you sleep, making them stronger. In this way, sleep may help with… Continue reading

WELLNESS CHALLENGE

Drinking only moderate amounts of alcohol, or not drinking at all, is a key part of a healthy life. Drinking more than a moderate amount is known to cause serious health problems. It… Continue reading

NUTRITION CHALLENGE

Quinoa is a whole grain that’s higher in protein than many other grains. Its subtle, nutty flavor makes a great substitute for rice. It’s also better for your heart than animal protein. And… Continue reading

WELLNESS CHALLENGE

Bacteria in your gut play a key role in how your body breaks down food. Infections and antibiotics can harm these bacteria, though. But eating yogurt may help. It can assist in restoring… Continue reading

STRESS CHALLENGE

Did you know that noise—or at least too much of it—can boost stress? Noise pollution has been linked to problems with sleep, mood, and health. It may even raise blood pressure in some… Continue reading

WELLNESS CHALLENGE

Think about values like family, health, and integrity. When you know your values, you know what you really care about. And that can help you make choices that benefit your health and well-being.… Continue reading

NUTRITION CHALLENGE

Citrus fruits are great sources of vitamin C. Your body can’t function without this vitamin—and it can’t make it. Grab oranges, grapefruit, lemons, limes, or tangerines next time you go grocery shopping. And… Continue reading

WEIGHT CHALLENGE

Nutrient-rich foods include whole grains, fresh fruits and veggies, lean protein, healthy fats, and low fat dairy. Just try to eat more of these healthy foods throughout the day. For instance, add a… Continue reading

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