Tag Archive: Health Tips

WELLNESS CHALLENGE

Building deep, nurturing bonds with friends and family is good for your health. Do you know one of the best ways to improve those bonds? Tune in to others with caring and compassion.… Continue reading

NUTRITION CHALLENGE

Red and purple grapes are loaded with antioxidants. These compounds may help reduce your risk of certain health problems like heart disease and cancer. Opt for whole grapes over grape juice. Whole grapes… Continue reading

FITNESS CHALLENGE

You may have heard that tai chi is a great way to help your balance and ease stress. But did you know it’s also a good way to help your posture? Tai chi… Continue reading

WELLNESS CHALLENGE

Do you ever put groceries in the fridge and come across a rotting orange? Or lift the lid on last week’s leftovers and get hit with nasty fumes? We all get busy and… Continue reading

NUTRITION CHALLENGE

Citrus fruits are excellent sources of vitamin C. Your body can’t function without this vitamin. And it can’t make it. Finding tasty ways to add citrus to your daily dose of fruits and… Continue reading

STRESS CHALLENGE

Our high-tech digital world seems to give us an ever-growing volume of content. Each day we get hit with texts, email, news, and social media alerts. If folks aren’t surfing the web, they’re… Continue reading

NUTRITION CHALLENGE

A slaw is a type of salad made with finely chopped or shredded fruits and veggies. Shredded cabbage is a common veggie used in slaws. It’s low in calories, but rich in fiber… Continue reading

FITNESS CHALLENGE

Here’s what it will take to work off a single serving of some popular Thanksgiving foods. Cornbread stuffing? That will take about 40 minutes of dancing briskly. Green bean casserole? 20 minutes of… Continue reading

STRESS CHALLENGE

When we feel and act on a strong desire to ease suffering in others, we are acting with compassion. And research suggests that doing so on a routine basis may be healthy for… Continue reading

FITNESS CHALLENGE

These classes focus mainly on stretching and balancing. By using slow, fluid movements, they help improve your joint mobility. They also work your muscle groups like your core. And many also focus on… Continue reading

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