Tag Archive: Health Tips

FITNESS CHALLENGE

Do you tend to skip stretching or cut it short at the end of your workouts? If so, you may want to think about adding it back in. Even if it means a… Continue reading

WEIGHT CHALLENGE

Is it tough to find time to exercise? Why not get active while you’re catching up on your favorite shows? You could lift light hand weights or do squats and lunges for some… Continue reading

WELLNESS CHALLENGE

Food poisoning is no fun. And if severe enough, it can make you dangerously sick. Leftovers older than 3 or 4 days may be rife with bacteria known to cause food borne illnesses.… Continue reading

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

NUTRITION CHALLENGE

Can’t think of any? You’re not alone. Many people mistakenly think that eating meat is the only way to get enough protein. Not so. Sure, meat is packed with protein, but many plant-based… Continue reading

WEIGHT CHALLENGE

It’s common to think about weight management in moral terms. Eating an apple instead of a donut is good. Skipping the gym is bad. But this way of thinking can get in the… Continue reading

WELLNESS CHALLENGE

Do you enjoy sipping a couple of cocktails when you get home from work? Or savoring a cup of coffee after dinner? Unfortunately, these types of drinks can affect your sleep. Caffeine can… Continue reading

NUTRITION CHALLENGE

When you add colored fruits and veggies to your salad, you’ll not only get great taste. You’ll also get a wider range of vitamins and minerals. Tomatoes, grapes, carrots, blueberries, corn, kiwis, squash,… Continue reading

NUTRITION CHALLENGE

Your Labor Day fare does not have to be a feast of fatty foods. You can find creative and healthy ways to enjoy your feast without loading up on too much fat. Your… Continue reading

STRESS CHALLENGE

Blow off steam today by taking a brisk walk or doing a quick strength-training workout. Even just 10 minutes can make you feel more energized and upbeat. Exercise can also help improve your… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,268 other followers

  • Follow on WordPress.com