Tag Archive: Health

STRESS CHALLENGE

Massage can help you relax by lowering your heart rate, breathing rate, blood pressure, and stress hormones. A quick scalp massage can help you relax and help you feel more alert, too. Take… Continue reading

WELLNESS CHALLENGE

Get your eyes checked at least once a year if you wear glasses or contact lenses, or if you’re over the age of 40. Keeping your glasses and contact lenses up-to-date helps keep… Continue reading

NUTRITION CHALLENGE

Water is a great choice for hydration. But after a long and hard workout, you may need to also replace minerals, carbs, and protein. Milk can do that. And it can help replace… Continue reading

STRESS CHALLENGE

Most of us keep a running list of things we need to do. When life gets hectic, we put off many of those things, thinking we’ll tackle them when we have more time.… Continue reading

NUTRITION CHALLENGE

When you add colored fruits and veggies to your salad, you’ll not only get great taste. You’ll also get a wider range of vitamins and minerals. Tomatoes, grapes, carrots, blueberries, corn, kiwis, squash,… Continue reading

NUTRITION CHALLENGE

Asparagus is just as healthy as many other green veggies. Add it to whole grain pasta. Mix with a little virgin olive oil and parmesan cheese. Add it as a topping on your… Continue reading

STRESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WELLNESS CHALLENGE

High blood pressure often has no signs or symptoms. But it can do serious damage to your body. It can lead to health problems like heart disease, kidney disease, and stroke. A blood… Continue reading

WEIGHT CHALLENGE

Eggs are a popular breakfast item. They’re packed with protein. But if they’re fried in butter, they’re also loaded with saturated fat. Poached eggs are cooked in simmering water. They still have the… Continue reading

WELLNESS CHALLENGE

Join a kick-boxing or water aerobics class, take a bicycle ride through your town, or dance around your living room to your favorite tunes. Changing up your routine may help break you out… Continue reading

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