Homemade vinaigrette often has less fat, calories, sugar, and salt than the store-bought versions. And it’s just as delicious. All it takes is a little time and a few ingredients, which you likely… Continue reading
Want to eat healthy food but think you can’t afford to? Think again. Healthy food doesn’t have to cost a fortune. Here are 6 tips for how to shop smart at the grocery… Continue reading
Add healthy extras to your baked potato to make it a hearty and wholesome helping.
Say goodbye to warm soups and winter comfort foods and say hello to spring fare laden with fresh fruits and veggies. Are you ready to sample some healthy foods filled with springtime goodness… Continue reading
Write down one reason you choose to eat healthy to help you realize the benefits.
Check out healthier options if you have to hit the drive-through.
If you hit the drive-through tonight, try a salad instead of a burger and fries.
If you went a little too far with the sweets this weekend, try to skip dessert today.