It’s almost fall again, the season when kids head back to school. We all want our nation’s youth to have healthy and bright futures. But the sobering statistics on childhood obesity paint a… Continue reading
Add healthy extras to your baked potato to make it a hearty and wholesome helping.
Say goodbye to warm soups and winter comfort foods and say hello to spring fare laden with fresh fruits and veggies. Are you ready to sample some healthy foods filled with springtime goodness… Continue reading
Write down one reason you choose to eat healthy to help you realize the benefits.
Check out healthier options if you have to hit the drive-through.
If you hit the drive-through tonight, try a salad instead of a burger and fries.
If you went a little too far with the sweets this weekend, try to skip dessert today.
Learn how hunger affects your mind so you can notice the signs of hunger early on and learn to reach for a healthy snack.