Tag Archive: Healthy Eating

NUTRITION CHALLENGE

Homemade vinaigrette often has less fat, calories, sugar, and salt than the store-bought versions. And it’s just as delicious. All it takes is a little time and a few ingredients, which you likely… Continue reading

SHOPPING FOR HEALTHY FOODS WITHOUT BREAKING THE BANK

Want to eat healthy food but think you can’t afford to? Think again. Healthy food doesn’t have to cost a fortune. Here are 6 tips for how to shop smart at the grocery… Continue reading

GET COLORFUL

FIGHTING CHILDHOOD OBESITY

It’s almost fall again, the season when kids head back to school. We all want our nation’s youth to have healthy and bright futures. But the sobering statistics on childhood obesity paint a… Continue reading

NUTRITION CHALLENGE

Add healthy extras to your baked potato to make it a hearty and wholesome helping.

STIR UP THE FLAVORS OF SPRING WITH COLORFUL FRUITS AND VEGGIES

Say goodbye to warm soups and winter comfort foods and say hello to spring fare laden with fresh fruits and veggies. Are you ready to sample some healthy foods filled with springtime goodness… Continue reading

NUTRITION CHALLENGE

Write down one reason you choose to eat healthy to help you realize the benefits.  

WEIGHT CHALLENGE

Check out healthier options if you have to hit the drive-through.

WEIGHT CHALLENGE

If you hit the drive-through tonight, try a salad instead of a burger and fries.

NUTRITION CHALLENGE

If you went a little too far with the sweets this weekend, try to skip dessert today.

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