Tag Archive: Healthy Eating

FIGHTING CHILDHOOD OBESITY

It’s almost fall again, the season when kids head back to school. We all want our nation’s youth to have healthy and bright futures. But the sobering statistics on childhood obesity paint a… Continue reading

NUTRITION CHALLENGE

Add healthy extras to your baked potato to make it a hearty and wholesome helping.

STIR UP THE FLAVORS OF SPRING WITH COLORFUL FRUITS AND VEGGIES

Say goodbye to warm soups and winter comfort foods and say hello to spring fare laden with fresh fruits and veggies. Are you ready to sample some healthy foods filled with springtime goodness… Continue reading

NUTRITION CHALLENGE

Write down one reason you choose to eat healthy to help you realize the benefits.  

WEIGHT CHALLENGE

Check out healthier options if you have to hit the drive-through.

WEIGHT CHALLENGE

If you hit the drive-through tonight, try a salad instead of a burger and fries.

NUTRITION CHALLENGE

If you went a little too far with the sweets this weekend, try to skip dessert today.

HEALTHY EATING FOR YOUR HEART

Valentine’s Day is right around the corner and heart-shaped decorations—and treats—are everywhere. But American Heart Month also falls in February. And if you really want to do something good for your heart, step… Continue reading

WEIGHT CHALLENGE

Learn how hunger affects your mind so you can notice the signs of hunger early on and learn to reach for a healthy snack.

SHOPPING FOR WINTER FRUITS AND VEGGIES

When Winter rolls around, many people turn toward hearty comfort foods such as stews, macaroni and cheese, or steak and potatoes to keep them warm or chase away winter blues. Those kinds of… Continue reading

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