Tag Archive: Healthy Eating


Put down the bacon bits, butter, and sour cream, and try this healthy, loaded baked potato instead.

Low-Calorie, Nutrient-Dense Eating Made Easy

One key to losing or maintaining your body weight is through healthy eating. And the first step to a healthy diet is choosing foods low in calories, but high in nutrients. Here are… Continue reading

Is a Vegetarian Diet a Healthier Choice?

A vegetarian way of eating can taste good and be good for you, too. It can even lower the risk of certain health problems. These include high cholesterol, heart disease, high blood pressure,… Continue reading

Nutrition Challenge

Take our Nutrition Challenge and boost your protein intake with some cooked quinoa tonight!

Fish Tacos

Ingredients 3 oz. pollock (any white, firm fish) 1 tsp. margarine 2 cups cabbage, shredded ¼ cup yellow onion, diced 1 Tbsp. fresh lemon juice ½ tsp. black pepper ½ tsp. garlic powder… Continue reading

Learn to Eat Mindfully

Mindful eating is a different approach to eating and enjoying food. We live in such a fast-paced world that you can easily forget to appreciate food. Many people eat while watching TV, using… Continue reading

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