Valentine’s Day is right around the corner and heart-shaped decorations—and treats—are everywhere. But American Heart Month also falls in February. And if you really want to do something good for your heart, step… Continue reading
Learn how hunger affects your mind so you can notice the signs of hunger early on and learn to reach for a healthy snack.
When Winter rolls around, many people turn toward hearty comfort foods such as stews, macaroni and cheese, or steak and potatoes to keep them warm or chase away winter blues. Those kinds of… Continue reading
Put down the bacon bits, butter, and sour cream, and try this healthy, loaded baked potato instead.
One key to losing or maintaining your body weight is through healthy eating. And the first step to a healthy diet is choosing foods low in calories, but high in nutrients. Here are… Continue reading
A vegetarian way of eating can taste good and be good for you, too. It can even lower the risk of certain health problems. These include high cholesterol, heart disease, high blood pressure,… Continue reading
Take our Nutrition Challenge and boost your protein intake with some cooked quinoa tonight!
Ingredients 3 oz. pollock (any white, firm fish) 1 tsp. margarine 2 cups cabbage, shredded ¼ cup yellow onion, diced 1 Tbsp. fresh lemon juice ½ tsp. black pepper ½ tsp. garlic powder… Continue reading
Mindful eating is a different approach to eating and enjoying food. We live in such a fast-paced world that you can easily forget to appreciate food. Many people eat while watching TV, using… Continue reading