Tag Archive: Healthy Eating

NUTRITION CHALLENGE

Flax and flaxseed oil are great sources of healthy omega-3 fatty acids. Stir some ground flaxseed in your bowl of oatmeal or sprinkle some on your cereal. Buy flaxseed bread for sandwiches and… Continue reading

STRESS CHALLENGE

Writing in a journal may help manage anxiety. And getting your thoughts on paper can help you to release anxious feelings before bed. Try spending a few minutes each night writing down what’s… Continue reading

NUTRITION CHALLENGE

Citrus fruits are packed with vitamin C. Your body can’t function well without this vitamin. And it can’t make it on its own. So add a few of your favorite citrus fruits to… Continue reading

WEIGHT CHALLENGE

You can cut back on calories by making one small change to your meals each day. Try swapping white rice for sautéed mushrooms, or dessert for an apple. Or make smaller changes like… Continue reading

NUTRITION CHALLENGE

If you have a yearning for a late-night snack, there are healthy options you can turn to. Instead of ice cream or cookies, why not opt for a bowl of butter-free popcorn instead?… Continue reading

NUTRITION CHALLENGE

You could try making your own ketchup with low-salt tomato paste and spices. Or, make a light salad dressing with olive oil, lemon juice, and herbs. To add flavor, try using fresh garlic,… Continue reading

WEIGHT CHALLENGE

  Candy bowls are popular at home and at the office. It’s a nice idea to have a sweet treat on hand to offer friends or coworkers who stop by. But you may… Continue reading

NUTRITION CHALLENGE

Fiber is a key nutrient. It can help promote healthy cholesterol and blood sugar levels. And it can also help you manage your weight. It’s best for women to aim for 25 grams… Continue reading

NUTRITION CHALLENGE

Eating too much salt may raise your risk of high blood pressure. So it’s good to look for ways to cut back on the salt you eat. Herbs and spices can enhance the… Continue reading

WEIGHT MANAGEMENT

Don’t let grocery shopping sabotage your waistline. Plan your meals and snacks so you know exactly which items you will need to buy. Make a shopping list and stick with it. Don’t shop… Continue reading

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