Tag Archive: Healthy Eating

WELLNESS CHALLENGE

Bacteria in your gut play a key role in how your body breaks down food. Infections and antibiotics can harm these bacteria, though. But eating yogurt may help. It can assist in restoring… Continue reading

NUTRITION CHALLENGE

Citrus fruits are great sources of vitamin C. Your body can’t function without this vitamin—and it can’t make it. Grab oranges, grapefruit, lemons, limes, or tangerines next time you go grocery shopping. And… Continue reading

WEIGHT CHALLENGE

Nutrient-rich foods include whole grains, fresh fruits and veggies, lean protein, healthy fats, and low fat dairy. Just try to eat more of these healthy foods throughout the day. For instance, add a… Continue reading

NUTRITION CHALLENGE

Flax and flaxseed oil are great sources of healthy omega-3 fatty acids. Stir some ground flaxseed in your bowl of oatmeal or sprinkle some on your cereal. Buy flaxseed bread for sandwiches and… Continue reading

STRESS CHALLENGE

Writing in a journal may help manage anxiety. And getting your thoughts on paper can help you to release anxious feelings before bed. Try spending a few minutes each night writing down what’s… Continue reading

NUTRITION CHALLENGE

Citrus fruits are packed with vitamin C. Your body can’t function well without this vitamin. And it can’t make it on its own. So add a few of your favorite citrus fruits to… Continue reading

WEIGHT CHALLENGE

You can cut back on calories by making one small change to your meals each day. Try swapping white rice for sautéed mushrooms, or dessert for an apple. Or make smaller changes like… Continue reading

NUTRITION CHALLENGE

If you have a yearning for a late-night snack, there are healthy options you can turn to. Instead of ice cream or cookies, why not opt for a bowl of butter-free popcorn instead?… Continue reading

NUTRITION CHALLENGE

You could try making your own ketchup with low-salt tomato paste and spices. Or, make a light salad dressing with olive oil, lemon juice, and herbs. To add flavor, try using fresh garlic,… Continue reading

WEIGHT CHALLENGE

  Candy bowls are popular at home and at the office. It’s a nice idea to have a sweet treat on hand to offer friends or coworkers who stop by. But you may… Continue reading

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