Tag Archive: Healthy Eating

NUTRITION CHALLENGE

Fruits and veggies of different colors can contain different types of nutrients in different amounts. That’s why it’s best to eat fruits and veggies in a range of colors. It can help ensure… Continue reading

NUTRITION CHALLENGE

  Think “7-grain” or “multi-grain” products are the same as whole grain products? Think again. Healthier whole grains have all the parts of the grain kernel intact. Foods containing multi-grains simply have more… Continue reading

NUTRITION CHALLENGE

Veggies are low in fat and calories. Plus, they’re packed with fiber, vitamins, and minerals. But many people don’t eat enough veggies. So today, try to eat just one extra serving. You could… Continue reading

WEIGHT CHALLENGE

Don’t feel like you have to make sweeping changes in order to manage your weight. Take it one step at a time. You could pack a healthy, low-calorie snack to take to work… Continue reading

NUTRITION CHALLENGE

  If you’re trying to eat healthier, start by keeping track of what you consume for one full day. You can use an online food journal, download an app for your smartphone, or… Continue reading

NUTRITION CHALLENGE

  Nuts can help raise good cholesterol and lower bad cholesterol. Nuts are high in healthy fats. Plus, they’re high in protein and fiber. Snacking on nuts may help you live a longer,… Continue reading

NUTRITION CHALLENGE

Not all types of fat are bad for your heart. In fact, eating healthy fats may help reduce your risk of heart disease. Nuts, avocados, salmon, and olive oil contain heart-healthy fats. Besides… Continue reading

FITNESS CHALLENGE

    It’s best not to work out right after eating. But how long should you wait before you get active? Try to wait about 30 minutes after you eat a snack. Wait… Continue reading

NUTRITION CHALLENGE

Don’t let fruits and veggies be an afterthought. Make them the centerpiece of your healthy eating plan. One tip that may help you do that is to start each shopping trip in the… Continue reading

NUTRITION CHALLENGE

Think about chilled, sliced cucumbers mixed with diced red onion, tomatoes, and cilantro. Sounds like a cool, refreshing treat on a hot summer’s day, right? Or how about cold melon balls mixed with… Continue reading

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