Tag Archive: Healthy Eating

WEIGHT CHALLENGE

Don’t feel like you have to make sweeping changes in order to manage your weight. Take it one step at a time. You could pack a healthy, low-calorie snack to take to work… Continue reading

NUTRITION CHALLENGE

  If you’re trying to eat healthier, start by keeping track of what you consume for one full day. You can use an online food journal, download an app for your smartphone, or… Continue reading

NUTRITION CHALLENGE

  Nuts can help raise good cholesterol and lower bad cholesterol. Nuts are high in healthy fats. Plus, they’re high in protein and fiber. Snacking on nuts may help you live a longer,… Continue reading

NUTRITION CHALLENGE

Not all types of fat are bad for your heart. In fact, eating healthy fats may help reduce your risk of heart disease. Nuts, avocados, salmon, and olive oil contain heart-healthy fats. Besides… Continue reading

FITNESS CHALLENGE

    It’s best not to work out right after eating. But how long should you wait before you get active? Try to wait about 30 minutes after you eat a snack. Wait… Continue reading

NUTRITION CHALLENGE

Don’t let fruits and veggies be an afterthought. Make them the centerpiece of your healthy eating plan. One tip that may help you do that is to start each shopping trip in the… Continue reading

NUTRITION CHALLENGE

Think about chilled, sliced cucumbers mixed with diced red onion, tomatoes, and cilantro. Sounds like a cool, refreshing treat on a hot summer’s day, right? Or how about cold melon balls mixed with… Continue reading

NUTRITION CHALLENGE

The Mediterranean Diet is based on the traditional foods of the countries bordering the Mediterranean Sea. People in that part of the world tend to have lower rates of heart disease and other… Continue reading

STRESS CHALLENGE

It’s good to keep your tires properly inflated. It can improve your gas mileage. And it can reduce your risk of a blowout and other problems that can be caused by tires with… Continue reading

NUTRITION CHALLENGE

The 4th of July is just around the corner. As you plan ahead, think about ways you can cut out some of the calories, fat, salt, and added sugar from your holiday fare.… Continue reading

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