Tag Archive: Healthy living


If you eat while performing other tasks, you’re probably distracted. You’re likely not thinking about your food. As a result, you may be eating too fast. And you may be more likely to… Continue reading


  There are 5 main food groups: fruits, vegetables, grains, protein, and dairy. You likely eat a mixture of these food groups throughout the day. But do you know if you are eating the recommended amount… Continue reading


  When you’re in a rush, it’s tempting to cut corners when it comes to your workout. For instance, you may be tempted to skip your usual warm-up and get right to the… Continue reading

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