Tag Archive: Healthy Tips

WEIGHT CHALLENGE

When you eat, it takes about 20 minutes for your gut to signal your brain that you’re full. So if you slow down your rate of eating, you may feel full with less… Continue reading

STRESS CHALLENGE

The light and stimulation from TVs, phones, and other gadgets can make it harder to fall asleep. It’s better to spend time before bed doing something relaxing. You could dim the lights and… Continue reading

WELLNESS CHALLENGE

Every January, millions of adults set resolutions. But most people never keep them. Setting too many goals at once, especially lofty ones, can overwhelm even the most motivated. So this year, try to… Continue reading

Guidelines to Work Out By

If you’re not sure how hard or long to workout, look no further than the U.S. government. It has put together activity guidelines for adults. These guidelines outline 3 levels of activity: light,… Continue reading

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