Tag Archive: Healthy

WEIGHT CHALLENGE

Manage stress through belly breathing. It may help you manage your weight. High-stress levels can make it tough to manage your weight. If you’re under a lot of stress, you may be more… Continue reading

STRESS CHALLENGE

Take a 5-minute break and do tree pose. It’s a simple yoga pose you can do anytime and anywhere to relax and ease stress. Yoga is a great way to help relieve stress.… Continue reading

NUTRITION CHALLENGE

Sanitize all your food prep surfaces when you clean up after meals. It can help kill germs that can cause foodborne illness. Salmonella, E. coli, and other harmful bacteria can grow on all… Continue reading

FITNESS CHALLENGE

List one low-cost piece of workout gear that you keep on hand for home workouts. It’s nice to be able to squeeze in a little fitness at home. And you don’t need all… Continue reading

WELLNESS CHALLENGE

Check that you know how to wear your bike helmet properly. When worn in the right way, a bike helmet can help protect you from a head injury. September is National Traumatic Brain… Continue reading

WEIGHT CHALLENGE

Portion control is a great way to help you manage your weight. When it comes to proteins, let your palm be your guide. Try to limit your portion of protein to the size… Continue reading

WELLNESS CHALLENGE

Tomorrow is the first day of your workout week. Make a pledge to think, say, or do at least one upbeat thing to start your week on a positive note. Try to find… Continue reading

FITNESS CHALLENGE

Do the standing stork stretch today. It can help stretch your hip flexors. Your hip flexors are the muscles in the front of your legs that lift your knees up toward your chest.… Continue reading

NUTRITION CHALLENGE

Write down how many servings of fruit and veggies you eat for one week. Tracking your daily intake can help you see if you’re falling short. Current guidelines suggest eating 1.5 to 2… Continue reading

WEIGHT CHALLENGE

Cutting calories can help you manage your weight. Being more active can, too. Doing both is the best way to achieve healthy weight loss. Eating smaller portions can help you consume fewer calories.… Continue reading

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