Tag Archive: Healthy

WELLNESS CHALLENGE

Strength training is good for more than just your biceps and triceps. It’s also a great way to keep the muscles that support your knees strong. This includes the muscles in your thighs… Continue reading

STRESS CHALLENGE

Massage can help you relax by lowering your heart rate, breathing rate, blood pressure, and stress hormones. A quick scalp massage can help you relax and help you feel more alert, too. Take… Continue reading

FITNESS CHALLENGE

These classes focus mainly on stretching and balancing. By using slow, fluid movements, they help improve your joint mobility. They also work your muscle groups like your core. And many also focus on… Continue reading

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

STRESS CHALLENGE

Try the relaxation technique called belly breathing. Close your eyes (if it is safe to do so) and rest one hand on your stomach. Take a deep breath in through your nose—all the… Continue reading

FITNESS CHALLENGE

Stand with your feet shoulder-width apart and your head aligned with your spine. Bend your arms slightly and let them hang down at your sides with your palms facing your body. Exhale while… Continue reading

WEIGHT CHALLENGE

Fitting just a couple of brisk walks into your day can make a difference to your health and your weight. Take a walk around your neighborhood, through a park, or along a favorite… Continue reading

WELLNESS CHALLENGE

Get your eyes checked at least once a year if you wear glasses or contact lenses, or if you’re over the age of 40. Keeping your glasses and contact lenses up-to-date helps keep… Continue reading

FITNESS CHALLENGE

Do you tend to skip stretching or cut it short at the end of your workouts? If so, you may want to think about adding it back in. Even if it means a… Continue reading

WEIGHT CHALLENGE

Is it tough to find time to exercise? Why not get active while you’re catching up on your favorite shows? You could lift light hand weights or do squats and lunges for some… Continue reading

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