WEIGHT CHALLENGE
Your weight can change from day to day and even over the course of the day. So, weigh yourself the same way each time. Pick the same day each week to weigh yourself.… Continue reading
Tag Archive: Healthy
NUTRITION CHALLENGE
Do you tend to eat the same fruits and veggies day in and day out? It’s an easy pattern to fall into. But eating just one or 2 kinds of produce each day… Continue reading
FITNESS CHALLENGE
Here’s how to do it: 1. Sit in a sturdy chair. Scoot forward and place your hands on the edge of the chair on either side of you. Place your feet 10 to… Continue reading
WEIGHT CHALLENGE
When it comes to your weight, there may be lots of reasons why you want to watch it. It may help you lower your risk of heart disease and other chronic conditions. It… Continue reading
NUTRITION CHALLENGE
Nuts are high in fiber and protein, and they are loaded with healthy fats, which can help support heart health. One yummy choice when it comes to nuts is pecans. You can eat… Continue reading
FITNESS CHALLENGE
Instead of catching up with your friend over coffee, go for a hike together. Instead of going to brunch with your spouse, head to the park to toss a frisbee. Instead of going… Continue reading
NUTRITION CHALLENGE
Fruits and veggies from the farmers’ market can be delicious. That’s partly because they are grown locally. That means they aren’t packed, then shipped long distances, and stored for days in a warehouse… Continue reading
FITNESS CHALLENGE
Rewards can help motivate you to stick with your fitness goals. Just make sure to opt for healthy rewards so you don’t undo your fitness gains. You can tailor the reward to suit… Continue reading
STRESS CHALLENGE
How many hours per week do you spend on social media sites? Used in moderation, these sites may help you foster social ties. They may also give you a platform to express your… Continue reading
FITNESS CHALLENGE
When you work out, you lose body fluids in the form of sweat. That’s why it’s important to drink healthy fluids such as water during and after your workout. Bring a water bottle… Continue reading