Tag Archive: Healthy

WEIGHT CHALLENGE

Nutrient-rich foods include whole grains, fresh fruits and veggies, lean protein, healthy fats, and low fat dairy. Just try to eat more of these healthy foods throughout the day. For instance, add a… Continue reading

STRESS CHALLENGE

Writing in a journal may help manage anxiety. And getting your thoughts on paper can help you to release anxious feelings before bed. Try spending a few minutes each night writing down what’s… Continue reading

NUTRITION CHALLENGE

Make sure that you have plenty of healthy foods on hand. You’ll be less likely to choose fast or processed foods if you can prepare a healthy meal in 10 minutes or less.… Continue reading

FITNESS CHALLENGE

Rest is an important part of any workout routine. For instance, when you strength train, you break your muscles down. Rest allows your muscles to repair themselves. And that’s how you get stronger.… Continue reading

WEIGHT CHALLENGE

You can cut back on calories by making one small change to your meals each day. Try swapping white rice for sautéed mushrooms, or dessert for an apple. Or make smaller changes like… Continue reading

FITNESS CHALLENGE

Focus on major muscle groups like your thighs, back, neck, and shoulders. Make sure not to bounce, and aim for about 30 seconds per stretch. Remember that stretching should never hurt. If something… Continue reading

NUTRITION CHALLENGE

If you have a yearning for a late-night snack, there are healthy options you can turn to. Instead of ice cream or cookies, why not opt for a bowl of butter-free popcorn instead?… Continue reading

NUTRITION CHALLENGE

You could try making your own ketchup with low-salt tomato paste and spices. Or, make a light salad dressing with olive oil, lemon juice, and herbs. To add flavor, try using fresh garlic,… Continue reading

NUTRITION CHALLENGE

A great way to save time is to cook more than a recipe calls for. Freezing leftovers allows for an easy dinner later on. Think healthy casseroles or soups that freeze well. Or… Continue reading

WELLNESS CHALLENGE

How do you feel about your finances right now? Maybe you earn enough, but still worry about how you’ll make your next mortgage payment or how you’ll save for your kids’ college costs.… Continue reading

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