NUTRITION CHALLENGE
An eating plan can help you stay on track with your nutrition goals. You may be less tempted to grab fast food when you think about the great meal you’ve got planned at… Continue reading
Tag Archive: Healthy
FITNESS CHALLENGE
Did you know that you can fit in a day’s worth of working out into three 10-minute sessions? Short workouts throughout your day can be a great way to get in shape. And… Continue reading
WELLNESS CHALLENGE
Eating a healthy breakfast is one of the best ways to start your day. And research shows that it may help steady your blood sugar. People who eat in the morning are also… Continue reading
NUTRITION CHALLENGE
Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just… Continue reading
NUTRITION CHALLENGE
Citrus fruits are excellent sources of vitamin C. Your body can’t function without this vitamin. And it can’t make it. Finding tasty ways to add citrus to your daily dose of fruits and… Continue reading
NUTRITION CHALLENGE
A slaw is a type of salad made with finely chopped or shredded fruits and veggies. Shredded cabbage is a common veggie used in slaws. It’s low in calories, but rich in fiber… Continue reading
FITNESS CHALLENGE
Here’s what it will take to work off a single serving of some popular Thanksgiving foods. Cornbread stuffing? That will take about 40 minutes of dancing briskly. Green bean casserole? 20 minutes of… Continue reading
STRESS CHALLENGE
When we feel and act on a strong desire to ease suffering in others, we are acting with compassion. And research suggests that doing so on a routine basis may be healthy for… Continue reading
WELLNESS CHALLENGE
Strength training is good for more than just your biceps and triceps. It’s also a great way to keep the muscles that support your knees strong. This includes the muscles in your thighs… Continue reading
STRESS CHALLENGE
Massage can help you relax by lowering your heart rate, breathing rate, blood pressure, and stress hormones. A quick scalp massage can help you relax and help you feel more alert, too. Take… Continue reading