Tag Archive: Healthyroads

WELLNESS CHALLENGE

Bacteria in your gut play a key role in how your body breaks down food. Infections and antibiotics can harm these bacteria, though. But eating yogurt may help. It can assist in restoring… Continue reading

STRESS CHALLENGE

The light and stimulation from laptops, TVs, and other devices can make it harder to fall asleep. If you find yourself looking at a screen before bedtime, try change your route. Dim the… Continue reading

NUTRITION CHALLENGE

Legumes include black, kidney, and pinto beans, as well as lentils and peas. They are high in fiber, protein, and nutrients like iron and folate. Try legumes in chili, soups, stews, or puree… Continue reading

NUTRITION CHALLENGE

Flax and flaxseed oil are great sources of healthy omega-3 fatty acids. Stir some ground flaxseed in your bowl of oatmeal or sprinkle some on your cereal. Buy flaxseed bread for sandwiches and… Continue reading

STRESS CHALLENGE

Writing in a journal may help manage anxiety. And getting your thoughts on paper can help you to release anxious feelings before bed. Try spending a few minutes each night writing down what’s… Continue reading

NUTRITION CHALLENGE

Make sure that you have plenty of healthy foods on hand. You’ll be less likely to choose fast or processed foods if you can prepare a healthy meal in 10 minutes or less.… Continue reading

WELLNESS CHALLENGE

It’s easy for germs to wind up on dish towels in the kitchen. Raw meat or poultry can contain bacteria. So can fruits and vegetables. As you handle these items, the bacteria from… Continue reading

STRESS CHALLENGE

Set a goal to get up and walk a few laps around your home or office each hour today. Your total daily movement is what counts when it comes to staying healthy. Even… Continue reading

FITNESS CHALLENGE

Rest is an important part of any workout routine. For instance, when you strength train, you break your muscles down. Rest allows your muscles to repair themselves. And that’s how you get stronger.… Continue reading

WEIGHT CHALLENGE

  Candy bowls are popular at home and at the office. It’s a nice idea to have a sweet treat on hand to offer friends or coworkers who stop by. But you may… Continue reading

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