Tag Archive: Mindfulness

NUTRITION CHALLENGE

If you eat while performing other tasks, you’re probably distracted. You’re likely not thinking about your food. As a result, you may be eating too fast. And you may be more likely to… Continue reading

Trade in Multitasking for Mindfulness

Do you often find yourself doing two or more things at once? Maybe you respond to emails during meetings at work. Or maybe you talk on the phone while you’re running errands. Sometimes… Continue reading

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