Tag Archive: Motivation

FITNESS CHALLENGE

Biking puts less stress on your feet and leg joints than other activities, such as running. Biking may be a good choice if you are recovering from an injury. It may also be… Continue reading

WELLNESS CHALLENGE

Drinking only moderate amounts of alcohol, or not drinking at all, is a key part of a healthy life. Drinking more than a moderate amount is known to cause serious health problems. It… Continue reading

WEIGHT CHALLENGE

Keeping track of your food cravings and how you respond to them can help you pinpoint eating patterns that may be keeping you from losing weight. Do your cravings hit at the same… Continue reading

FITNESS CHALLENGE

Why not catch up with a coworker over a brisk walk instead of a heavy lunch? Or hit the pavement for a weekly meeting? It’s a great way to squeeze in a little… Continue reading

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

NUTRITION CHALLENGE

    Try to stock your kitchen with healthy foods that are low in salt, added sugar, and unhealthy fats. And make these foods easy to see. That way they’ll be likely to… Continue reading

4 Tips for Treating Yourself With Compassion

Are you your own worst critic? Maybe you hold yourself to impossibly high standards. Maybe you find it hard to forgive your own mistakes. Maybe you’re quick to blame yourself and slow to… Continue reading

NUTRITION CHALLENGE

The 4th of July is just around the corner. As you plan ahead, think about ways you can cut out some of the calories, fat, salt, and added sugar from your holiday fare.… Continue reading

WEIGHT CHALLENGE

Are you your own worst critic? Do you tend to focus on what you don’t like about your body, rather than on what you do like? That can harm your self-image and hinder… Continue reading

WELLNESS CHALLENGE

Throughout your life, your mom has likely helped you, guided you, and supported you. Today is a great day to reflect on that. You may also want to thank your mom in person… Continue reading

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