Tag Archive: Motivation

FITNESS CHALLENGE

Standing on one foot or walking in a straight line, heel to toe, are both great balance exercises to practice. But there are a lot of other ways to boost your balance. That’s… Continue reading

NUTRITION CHALLENGE

Your Labor Day fare does not have to be a feast of fatty foods. You can find creative and healthy ways to enjoy your feast without loading up on too much fat. Your… Continue reading

WEIGHT CHALLENGE

Stress and painful feelings are common eating triggers. Eating because you’re angry, bored, or sad may make you feel better in the short term. But you may feel worse in the long run.… Continue reading

STRESS CHALLENGE

Art is a creative way to explore your thoughts and feelings. It can help ease stress and calm both your mind and body. Try doodling, drawing, painting, making collages, or building models. Expressive… Continue reading

FITNESS CHALLENGE

Biking puts less stress on your feet and leg joints than other activities, such as running. Biking may be a good choice if you are recovering from an injury. It may also be… Continue reading

WELLNESS CHALLENGE

Drinking only moderate amounts of alcohol, or not drinking at all, is a key part of a healthy life. Drinking more than a moderate amount is known to cause serious health problems. It… Continue reading

WEIGHT CHALLENGE

Keeping track of your food cravings and how you respond to them can help you pinpoint eating patterns that may be keeping you from losing weight. Do your cravings hit at the same… Continue reading

FITNESS CHALLENGE

Why not catch up with a coworker over a brisk walk instead of a heavy lunch? Or hit the pavement for a weekly meeting? It’s a great way to squeeze in a little… Continue reading

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

NUTRITION CHALLENGE

    Try to stock your kitchen with healthy foods that are low in salt, added sugar, and unhealthy fats. And make these foods easy to see. That way they’ll be likely to… Continue reading

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