Tag Archive: Nutrition Challenge

NUTRITION CHALLENGE

Nuts are high in fiber and protein, and they are loaded with healthy fats, which can help support heart health. One yummy choice when it comes to nuts is pecans. You can eat… Continue reading

NUTRITION CHALLENGE

Fruits and veggies from the farmers’ market can be delicious. That’s partly because they are grown locally. That means they aren’t packed, then shipped long distances, and stored for days in a warehouse… Continue reading

NUTRITION CHALLENGE

Beans are a great source of fiber. And getting enough fiber each day can support your health in a host of ways. Fiber helps keep your GI tract healthy and moving along. It… Continue reading

NUTRITION CHALLENGE

Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just… Continue reading

NUTRITION CHALLENGE

Red and purple grapes are loaded with antioxidants. These compounds may help reduce your risk of certain health problems like heart disease and cancer. Opt for whole grapes over grape juice. Whole grapes… Continue reading

NUTRITION CHALLENGE

Citrus fruits are excellent sources of vitamin C. Your body can’t function without this vitamin. And it can’t make it. Finding tasty ways to add citrus to your daily dose of fruits and… Continue reading

NUTRITION CHALLENGE

A slaw is a type of salad made with finely chopped or shredded fruits and veggies. Shredded cabbage is a common veggie used in slaws. It’s low in calories, but rich in fiber… Continue reading

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

NUTRITION CHALLENGE

Water is a great choice for hydration. But after a long and hard workout, you may need to also replace minerals, carbs, and protein. Milk can do that. And it can help replace… Continue reading

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

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