Tag Archive: Nutrition Challenge

NUTRITION CHALLENGE

Sanitize all your food prep surfaces when you clean up after meals. It can help kill germs that can cause foodborne illness. Salmonella, E. coli, and other harmful bacteria can grow on all… Continue reading

NUTRITION CHALLENGE

Write down how many servings of fruit and veggies you eat for one week. Tracking your daily intake can help you see if you’re falling short. Current guidelines suggest eating 1.5 to 2… Continue reading

NUTRITION CHALLENGE

Have you been thinking about eating less meat and switching to more of a plant-based diet but aren’t quite ready to make the change? It might help to write out all the reasons… Continue reading

NUTRITION CHALLENGE

Eating less saturated fat may help support healthy cholesterol levels. That can help support a healthy heart and blood vessels. Can you think of just one source of unhealthy fat you can nix… Continue reading

NUTRITION CHALLENGE

Do you tend to eat the same fruits and veggies day in and day out? It’s an easy pattern to fall into. But eating just one or 2 kinds of produce each day… Continue reading

NUTRITION CHALLENGE

Nuts are high in fiber and protein, and they are loaded with healthy fats, which can help support heart health. One yummy choice when it comes to nuts is pecans. You can eat… Continue reading

NUTRITION CHALLENGE

Fruits and veggies from the farmers’ market can be delicious. That’s partly because they are grown locally. That means they aren’t packed, then shipped long distances, and stored for days in a warehouse… Continue reading

NUTRITION CHALLENGE

Beans are a great source of fiber. And getting enough fiber each day can support your health in a host of ways. Fiber helps keep your GI tract healthy and moving along. It… Continue reading

NUTRITION CHALLENGE

Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just… Continue reading

NUTRITION CHALLENGE

Red and purple grapes are loaded with antioxidants. These compounds may help reduce your risk of certain health problems like heart disease and cancer. Opt for whole grapes over grape juice. Whole grapes… Continue reading

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