Tag Archive: Nutrition Facts


If you eat while performing other tasks, you’re probably distracted. You’re likely not thinking about your food. As a result, you may be eating too fast. And you may be more likely to… Continue reading

Nutrition Labels – Which Nutrients to Limit

Nutrition labels may seem confusing, but they’re really not hard to understand once you know the basics. And reading them can help you make quick, smart food choices. A nutrition label can help… Continue reading

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