Tag Archive: Nutrition Tips


If you eat while performing other tasks, you’re probably distracted. You’re likely not thinking about your food. As a result, you may be eating too fast. And you may be more likely to… Continue reading

The Healthier Choice: Multi-Grain or Whole Grain?

Have you ever grabbed a loaf of “7-grain” or “multi-grain” bread off the grocery store shelf, thinking you were getting all the health benefits of whole grain bread? Think again. The terms multi-grain… Continue reading

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