Tag Archive: Nutrition

NUTRITION CHALLENGE

Your body needs iron to help carry oxygen through your bloodstream. It also helps support healthy hair, skin, and nails. Some of the best sources of iron are lean beef, turkey, chicken, and… Continue reading

WEIGHT CHALLENGE

  Candy bowls are popular at home and at the office. It’s a nice idea to have a sweet treat on hand to offer friends or coworkers who stop by. But you may… Continue reading

NUTRITION CHALLENGE

  With a little planning, it’s not too hard to make your favorite Thanksgiving dishes a bit healthier. For instance, you could use whole wheat bread for stuffing instead of corn bread. Or,… Continue reading

NUTRITION CHALLENGE

A great way to save time is to cook more than a recipe calls for. Freezing leftovers allows for an easy dinner later on. Think healthy casseroles or soups that freeze well. Or… Continue reading

NUTRITION CHALLENGE

Eating too much salt may raise your risk of high blood pressure. So it’s good to look for ways to cut back on the salt you eat. Herbs and spices can enhance the… Continue reading

NUTRITION CHALLENGE

Bones may become brittle and weak as you age. But getting enough calcium can help protect your bones and keep them strong. There are plenty of good sources of calcium. Dairy products, such… Continue reading

NUTRITION CHALLENGE

Veggies are full of nutrients. And a diet rich in veggies can help reduce your risk of heart attack and stroke. Veggies are packed with fiber, which helps you feel full and can… Continue reading

NUTRITION CHALLENGE

Adding a bit of flavor can be a fun way to perk up your water. Slices of lemon, lime, and orange taste great. So do slices of cucumber. Adding some ice, especially on… Continue reading

NUTRITION CHALLENGE

Do you eat a lot of packaged, processed, canned, or frozen foods? If so, you may not be getting all the nutrients you need. Processing can strip nutrients out of foods. It can… Continue reading

NUTRITION CHALLENGE

Fruits and veggies of different colors can contain different types of nutrients in different amounts. That’s why it’s best to eat fruits and veggies in a range of colors. It can help ensure… Continue reading

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