Tag Archive: Nutrition

WELLNESS CHALLENGE

Food poisoning is no fun. And if severe enough, it can make you dangerously sick. Leftovers older than 3 or 4 days may be rife with bacteria known to cause food borne illnesses.… Continue reading

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

NUTRITION CHALLENGE

Can’t think of any? You’re not alone. Many people mistakenly think that eating meat is the only way to get enough protein. Not so. Sure, meat is packed with protein, but many plant-based… Continue reading

NUTRITION CHALLENGE

When you add colored fruits and veggies to your salad, you’ll not only get great taste. You’ll also get a wider range of vitamins and minerals. Tomatoes, grapes, carrots, blueberries, corn, kiwis, squash,… Continue reading

NUTRITION CHALLENGE

Asparagus is just as healthy as many other green veggies. Add it to whole grain pasta. Mix with a little virgin olive oil and parmesan cheese. Add it as a topping on your… Continue reading

NUTRITION CHALLENGE

Your Labor Day fare does not have to be a feast of fatty foods. You can find creative and healthy ways to enjoy your feast without loading up on too much fat. Your… Continue reading

NUTRITION CHALLENGE

Veggies are packed with fiber, vitamins, and minerals. Plus, they’re low in fat and calories. So today, try to eat just one extra serving. You could cook some peppers and spinach with your… Continue reading

NUTRITION CHALLENGE

Try to avoid the vending machine for a midday pick-me-up. Instead, opt for a serving of fresh fruit or veggies. Think baby carrots with hummus, or a bag of crunchy snap peas. Or,… Continue reading

NUTRITION CHALLENGE

Packing your own lunch has all kinds of benefits. For starters, it can help you save a few dollars. Packing your own lunch also gives you control to choose healthy meals and snacks.… Continue reading

WEIGHT CHALLENGE

Did you recently give in to a craving for chips, cookies, or another high-calorie food? Or, did you get so busy you didn’t make it to the gym last week? No big deal.… Continue reading

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