Tag Archive: Nutrition

Nutrition Challenge

Whip up a bowl of air-popped popcorn with a dash of your favorite seasoning.

Is a Vegetarian Diet a Healthier Choice?

A vegetarian way of eating can taste good and be good for you, too. It can even lower the risk of certain health problems. These include high cholesterol, heart disease, high blood pressure,… Continue reading

Do Farmers’ Markets Boost Fruit and Veggie Intake?

Trying to get more fresh fruits and veggies into your diet? Try shopping at your local farmers’ market. Research suggests that people who visit farmers’ markets eat more fruits and veggies than people… Continue reading

Nutrition Challenge

Mix blood orange juice with cold seltzer water to boost your vitamin C levels.

Nutrition Challenge

Take our Nutrition Challenge and boost your protein intake with some cooked quinoa tonight!

Learn to Eat Mindfully

Mindful eating is a different approach to eating and enjoying food. We live in such a fast-paced world that you can easily forget to appreciate food. Many people eat while watching TV, using… Continue reading

Nutrition Challenge

Take our Nutrition Challenge and swap one unhealthy food item with one serving of fresh fruit or vegetables. Then reward yourself for making the swap!

A Peek at Pecans

Pecans are one of the world’s healthiest nuts. In fact, next to walnuts and chestnuts, pecans have the highest amount of antioxidants of all the tree nuts. These are nutrients that help your… Continue reading

Chicken Enchilada Casserole

Ingredients cooking spray 8 oz. skinless, boneless chicken breast ½ tsp. canola oil 1 cup chopped onions 3 cloves garlic, minced 1 tsp. dried oregano 1/8 tsp. black pepper 1¾ cups green chile… Continue reading

Chicken Avocado Wrap

Ingredients vegetable oil as needed 8 6-inch wheat tortillas 16 oz. skinless, boneless chicken breast ½ cup low fat shredded monterey jack cheese ½ cup nonfat sour cream 1 cup guacamole   Guacamole:… Continue reading

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