Tag Archive: Nutrition

Nutrition Challenge

Mix blood orange juice with cold seltzer water to boost your vitamin C levels.

Nutrition Challenge

Take our Nutrition Challenge and boost your protein intake with some cooked quinoa tonight!

Learn to Eat Mindfully

Mindful eating is a different approach to eating and enjoying food. We live in such a fast-paced world that you can easily forget to appreciate food. Many people eat while watching TV, using… Continue reading

Nutrition Challenge

Take our Nutrition Challenge and swap one unhealthy food item with one serving of fresh fruit or vegetables. Then reward yourself for making the swap!

A Peek at Pecans

Pecans are one of the world’s healthiest nuts. In fact, next to walnuts and chestnuts, pecans have the highest amount of antioxidants of all the tree nuts. These are nutrients that help your… Continue reading

Chicken Enchilada Casserole

Ingredients cooking spray 8 oz. skinless, boneless chicken breast ½ tsp. canola oil 1 cup chopped onions 3 cloves garlic, minced 1 tsp. dried oregano 1/8 tsp. black pepper 1¾ cups green chile… Continue reading

Chicken Avocado Wrap

Ingredients vegetable oil as needed 8 6-inch wheat tortillas 16 oz. skinless, boneless chicken breast ½ cup low fat shredded monterey jack cheese ½ cup nonfat sour cream 1 cup guacamole   Guacamole:… Continue reading

Protect Your Heart: Eat Smart With Beans

If you think you have to skimp on healthy foods to save money, consider the bean. Beans offer a unique alternative—they’re affordable and healthy. In fact, by adding just ½ cup of beans… Continue reading

Chicken and Potatoes With Lemon and Sage

Ingredients ¼ tsp. ground sage 2 Tbsp. grated lemon rind 6 Tbsp. fresh lemon juice 1½ Tbsp. olive oil ¼ tsp. salt 4 3-oz. chicken breasts, skinless, boneless 1 cup red skinned potatoes,… Continue reading

February Fruit and Veggie Tips!

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