Myth: To lose weight, you should avoid carbohydrates and load up on proteins. Fact: This may not be an effective way to lose weight over the long term. Pounds lost quickly on a… Continue reading
Whip up a bowl of air-popped popcorn with a dash of your favorite seasoning.
A vegetarian way of eating can taste good and be good for you, too. It can even lower the risk of certain health problems. These include high cholesterol, heart disease, high blood pressure,… Continue reading
Trying to get more fresh fruits and veggies into your diet? Try shopping at your local farmers’ market. Research suggests that people who visit farmers’ markets eat more fruits and veggies than people… Continue reading
Mix blood orange juice with cold seltzer water to boost your vitamin C levels.
Take our Nutrition Challenge and boost your protein intake with some cooked quinoa tonight!
Mindful eating is a different approach to eating and enjoying food. We live in such a fast-paced world that you can easily forget to appreciate food. Many people eat while watching TV, using… Continue reading
Take our Nutrition Challenge and swap one unhealthy food item with one serving of fresh fruit or vegetables. Then reward yourself for making the swap!
Pecans are one of the world’s healthiest nuts. In fact, next to walnuts and chestnuts, pecans have the highest amount of antioxidants of all the tree nuts. These are nutrients that help your… Continue reading
Ingredients cooking spray 8 oz. skinless, boneless chicken breast ½ tsp. canola oil 1 cup chopped onions 3 cloves garlic, minced 1 tsp. dried oregano 1/8 tsp. black pepper 1¾ cups green chile… Continue reading