Tag Archive: Nutrition

WEIGHT CHALLENGE

Food is fuel. But because it’s pleasurable, it is tempting to eat even at times when you’re not hungry. For instance, you may eat just to enjoy the taste of a favorite dessert.… Continue reading

WEIGHT MANAGEMENT

Fresh fruits and veggies are packed with nutrients. And they are low in calories and unhealthy fat. They’re the cornerstone of a healthy eating plan. Instead of loading up on processed foods when… Continue reading

NUTRITION CHALLENGE

Beans are a great source of fiber. And getting enough fiber each day can support your health in a host of ways. Fiber helps keep your GI tract healthy and moving along. It… Continue reading

WEIGHT MANAGEMENT

They may be hard to resist, but sugary drinks pack a calorie punch! It’s best to stick with water most of the time. You can flavor your water with slices of fruit or… Continue reading

NUTRITION CHALLENGE

If you eat while performing other tasks, you’re probably distracted. You’re likely not thinking about your food. As a result, you may be eating too fast. And you may be more likely to… Continue reading

NUTRITION CHALLENGE

An eating plan can help you stay on track with your nutrition goals. You may be less tempted to grab fast food when you think about the great meal you’ve got planned at… Continue reading

NUTRITION CHALLENGE

Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just… Continue reading

NUTRITION CHALLENGE

Red and purple grapes are loaded with antioxidants. These compounds may help reduce your risk of certain health problems like heart disease and cancer. Opt for whole grapes over grape juice. Whole grapes… Continue reading

NUTRITION CHALLENGE

Citrus fruits are excellent sources of vitamin C. Your body can’t function without this vitamin. And it can’t make it. Finding tasty ways to add citrus to your daily dose of fruits and… Continue reading

NUTRITION CHALLENGE

A slaw is a type of salad made with finely chopped or shredded fruits and veggies. Shredded cabbage is a common veggie used in slaws. It’s low in calories, but rich in fiber… Continue reading

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