Tag Archive: Nutrition

NUTRITION CHALLENGE

Eating nuts can help raise your good cholesterol and lower your bad cholesterol. A small handful of nuts a day is all you need to help boost your heart health. So, add some… Continue reading

NUTRITION CHALLENGE

Quinoa is a whole grain that’s higher in protein than many other grains. Its subtle, nutty flavor makes a great substitute for rice. It’s also better for your heart than animal protein. And… Continue reading

WELLNESS CHALLENGE

Bacteria in your gut play a key role in how your body breaks down food. Infections and antibiotics can harm these bacteria, though. But eating yogurt may help. It can assist in restoring… Continue reading

NUTRITION CHALLENGE

Legumes include black, kidney, and pinto beans, as well as lentils and peas. They are high in fiber, protein, and nutrients like iron and folate. Try legumes in chili, soups, stews, or puree… Continue reading

NUTRITION CHALLENGE

Flax and flaxseed oil are great sources of healthy omega-3 fatty acids. Stir some ground flaxseed in your bowl of oatmeal or sprinkle some on your cereal. Buy flaxseed bread for sandwiches and… Continue reading

NUTRITION CHALLENGE

Make sure that you have plenty of healthy foods on hand. You’ll be less likely to choose fast or processed foods if you can prepare a healthy meal in 10 minutes or less.… Continue reading

NUTRITION CHALLENGE

The compounds in green tea may help boost your memory and support your bone and skin health. They may also help lower your blood pressure. And, they may lower your risk for health… Continue reading

NUTRITION CHALLENGE

Citrus fruits are packed with vitamin C. Your body can’t function well without this vitamin. And it can’t make it on its own. So add a few of your favorite citrus fruits to… Continue reading

NUTRITION CHALLENGE

If you have a yearning for a late-night snack, there are healthy options you can turn to. Instead of ice cream or cookies, why not opt for a bowl of butter-free popcorn instead?… Continue reading

NUTRITION CHALLENGE

You could try making your own ketchup with low-salt tomato paste and spices. Or, make a light salad dressing with olive oil, lemon juice, and herbs. To add flavor, try using fresh garlic,… Continue reading

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