Tag Archive: Nutrition

NUTRITION CHALLENGE

  Think “7-grain” or “multi-grain” products are the same as whole grain products? Think again. Healthier whole grains have all the parts of the grain kernel intact. Foods containing multi-grains simply have more… Continue reading

NUTRITION CHALLENGE

Veggies are low in fat and calories. Plus, they’re packed with fiber, vitamins, and minerals. But many people don’t eat enough veggies. So today, try to eat just one extra serving. You could… Continue reading

NUTRITION CHALLENGE

Plant oils include olive, canola, sunflower, peanut, and sesame oil. These oils are a great source of healthy fats. Healthy fats help your body build cells and store energy. They also help your… Continue reading

NUTRITION CHALLENGE

  If you’re trying to eat healthier, start by keeping track of what you consume for one full day. You can use an online food journal, download an app for your smartphone, or… Continue reading

NUTRITION CHALLENGE

  Nuts can help raise good cholesterol and lower bad cholesterol. Nuts are high in healthy fats. Plus, they’re high in protein and fiber. Snacking on nuts may help you live a longer,… Continue reading

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

NUTRITION CHALLENGE

Not all types of fat are bad for your heart. In fact, eating healthy fats may help reduce your risk of heart disease. Nuts, avocados, salmon, and olive oil contain heart-healthy fats. Besides… Continue reading

NUTRITION CHALLENGE

    Try to stock your kitchen with healthy foods that are low in salt, added sugar, and unhealthy fats. And make these foods easy to see. That way they’ll be likely to… Continue reading

NUTRITION CHALLENGE

Don’t let fruits and veggies be an afterthought. Make them the centerpiece of your healthy eating plan. One tip that may help you do that is to start each shopping trip in the… Continue reading

NUTRITION CHALLENGE

Think about chilled, sliced cucumbers mixed with diced red onion, tomatoes, and cilantro. Sounds like a cool, refreshing treat on a hot summer’s day, right? Or how about cold melon balls mixed with… Continue reading

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