Tag Archive: Positive

STRESS CHALLENGE

Give your full attention to whoever is speaking to you. Try not to let your mind wander. Don’t think about what you want to say next. And do your best not to judge… Continue reading

STRESS CHALLENGE

When you’re done, review your list to see how you’re spending your free time. Ask yourself these questions: Why did I spend time on this? Did it help me reach my goals? Did… Continue reading

STRESS CHALLENGE

Stress isn’t all bad. It’s just a change your body has to adapt to. In fact, there’s a name for good stress—eustress. This is when you feel excited or nervous in a positive… Continue reading

WEIGHT CHALLENGE

It’s tempting to use food or a break from the gym as a reward. But it’s better to come up with rewards that won’t derail your weight management goals. Buy some new workout… Continue reading

WELLNESS CHALLENGE

Playing an instrument may help guard against the loss of brain function as you age. Even if you have never played music before, it’s not too late to start. Studies show that adults… Continue reading

STRESS CHALLENGE

Our high-tech digital world seems to give us an ever-growing volume of content. Each day we get hit with texts, email, news, and social media alerts. If folks aren’t surfing the web, they’re… Continue reading

WEIGHT CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

STRESS CHALLENGE

Sometimes we get stressed because we think our problems are too big to solve. Sometimes it takes looking at a problem from all angles to see it more clearly. Or, you may just… Continue reading

STRESS CHALLENGE

Most of us keep a running list of things we need to do. When life gets hectic, we put off many of those things, thinking we’ll tackle them when we have more time.… Continue reading

WELLNESS CHALLENGE

If you’re feeling sad or depressed, try taking a brisk 30-minute walk. Or, hit the gym, shoot some hoops with the kids, or go to a dance class. Working out releases chemicals in… Continue reading

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