Tag Archive: Recipe

NUTRITION CHALLENGE

Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just… Continue reading

NUTRITION CHALLENGE

A slaw is a type of salad made with finely chopped or shredded fruits and veggies. Shredded cabbage is a common veggie used in slaws. It’s low in calories, but rich in fiber… Continue reading

NUTRITION CHALLENGE

Can’t think of any? You’re not alone. Many people mistakenly think that eating meat is the only way to get enough protein. Not so. Sure, meat is packed with protein, but many plant-based… Continue reading

NUTRITION CHALLENGE

Asparagus is just as healthy as many other green veggies. Add it to whole grain pasta. Mix with a little virgin olive oil and parmesan cheese. Add it as a topping on your… Continue reading

WEIGHT CHALLENGE

You can avoid a lot of saturated fat and added sugar by making your own salad dressing. And it doesn’t have to be hard. Try a drizzle of olive oil with your favorite… Continue reading

WELLNESS CHALLENGE

Making a meal using whole foods can be quick and easy. Grab a bag of pre-washed salad greens and chopped fresh veggies. Pick up a can of tuna packed in water and a… Continue reading

MEXICAN TOFU SCRAMBLE

Ingredients 3 cups egg substitute ½ lb. tofu, firm 2 Tbsp. mild green chili pepper, chopped 1/3 cup fresh cilantro, washed and chopped 2 Tbsp. garlic, minced 1 tsp. paprika 1 tomato, diced… Continue reading

Greek Pasta

Ingredients 4 cups vermicelli pasta, cooked (look for whole wheat or spinach) ½ cup whole black olives 1 cup sun-dried tomatoes, chopped 1 Tbsp. extra-virgin olive oil 1 Tbsp. red wine ½ tsp.… Continue reading

BLACK BEAN BURGERS

Ingredients 1 can black beans, rinsed and drained 1 tsp. chili powder ¼ cup red onion, chopped 1 egg white, slightly beaten 1 tsp. garlic, minced 1 tsp. fresh ground black pepper 1… Continue reading

Breakfast Rice

Ingredients 2 cups wild rice, cooked ½ cup nonfat milk (or soy milk) 2 Tbsp. dates, chopped ¼ cup dried cranberries 1 Tbsp. berry jam (or any flavor) ¼ cup pineapple bits 1… Continue reading

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