Tag Archive: Relax

WEIGHT CHALLENGE

Manage stress through belly breathing. It may help you manage your weight. High-stress levels can make it tough to manage your weight. If you’re under a lot of stress, you may be more… Continue reading

STRESS CHALLENGE

Take a 5-minute break and do tree pose. It’s a simple yoga pose you can do anytime and anywhere to relax and ease stress. Yoga is a great way to help relieve stress.… Continue reading

STRESS CHALLENGE

Pick one room or one corner in your house and transform it into a calm, soothing sanctuary. You can create a calmer space at home or work in several ways: • Clear away… Continue reading

STRESS CHALLENGE

Reading is a form of mindfulness. It can take your mind into another world. It can provide a brief escape that lets you take your thoughts off of your problems for a bit.… Continue reading

STRESS CHALLENGE

Hot weather can make you feel sweaty, tired, and cranky. But, you can take steps to stay cool. Park your car in the shade, if you can, or get a car cover.  Take… Continue reading

STRESS CHALLENGE

When you’re done, review your list to see how you’re spending your free time. Ask yourself these questions: Why did I spend time on this? Did it help me reach my goals? Did… Continue reading

STRESS CHALLENGE

Stress isn’t all bad. It’s just a change your body has to adapt to. In fact, there’s a name for good stress—eustress. This is when you feel excited or nervous in a positive… Continue reading

STRESS CHALLENGE

Our high-tech digital world seems to give us an ever-growing volume of content. Each day we get hit with texts, email, news, and social media alerts. If folks aren’t surfing the web, they’re… Continue reading

STRESS CHALLENGE

Try the relaxation technique called belly breathing. Close your eyes (if it is safe to do so) and rest one hand on your stomach. Take a deep breath in through your nose—all the… Continue reading

STRESS CHALLENGE

Sometimes we get stressed because we think our problems are too big to solve. Sometimes it takes looking at a problem from all angles to see it more clearly. Or, you may just… Continue reading

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