When you’re done, review your list to see how you’re spending your free time. Ask yourself these questions: Why did I spend time on this? Did it help me reach my goals? Did… Continue reading
Stress isn’t all bad. It’s just a change your body has to adapt to. In fact, there’s a name for good stress—eustress. This is when you feel excited or nervous in a positive… Continue reading
Our high-tech digital world seems to give us an ever-growing volume of content. Each day we get hit with texts, email, news, and social media alerts. If folks aren’t surfing the web, they’re… Continue reading
Try the relaxation technique called belly breathing. Close your eyes (if it is safe to do so) and rest one hand on your stomach. Take a deep breath in through your nose—all the… Continue reading
Sometimes we get stressed because we think our problems are too big to solve. Sometimes it takes looking at a problem from all angles to see it more clearly. Or, you may just… Continue reading
If you’re feeling sad or depressed, try taking a brisk 30-minute walk. Or, hit the gym, shoot some hoops with the kids, or go to a dance class. Working out releases chemicals in… Continue reading
Do you enjoy sipping a couple of cocktails when you get home from work? Or savoring a cup of coffee after dinner? Unfortunately, these types of drinks can affect your sleep. Caffeine can… Continue reading
Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading
List healthy things you can do to relax, which can help protect your heart health.
Take time out of a busy day and relax for a bit with a scalp massage.