Tag Archive: running

WEIGHT CHALLENGE

Sometimes, all it takes is a few minutes to squeeze in some fitness. If you’re at your child’s soccer game, grab your running shoes from the car and do a few laps around… Continue reading

EXERCISE: MODERATION IS KEY

Is walking really better than running? Based on recent headlines, it would seem to be. I’ve seen some articles on this topic online that make that claim. But while it makes for an… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,301 other followers

  • Follow on WordPress.com