Tag Archive: Snack


Beans are a great source of fiber. And getting enough fiber each day can support your health in a host of ways. Fiber helps keep your GI tract healthy and moving along. It… Continue reading


If you’re like most people, you spend a lot of time in the car. You commute to and from work; run errands; do school runs with the kids. If you keep healthy snacks… Continue reading


Water is a great choice for hydration. But after a long and hard workout, you may need to also replace minerals, carbs, and protein. Milk can do that. And it can help replace… Continue reading


Can’t think of any? You’re not alone. Many people mistakenly think that eating meat is the only way to get enough protein. Not so. Sure, meat is packed with protein, but many plant-based… Continue reading


Try to avoid the vending machine for a midday pick-me-up. Instead, opt for a serving of fresh fruit or veggies. Think baby carrots with hummus, or a bag of crunchy snap peas. Or,… Continue reading

A Low-Calorie, Nutrient-Rich Snack That’s Hard to Resist

Quick quiz: You feel a little hungry, but it’s not yet time for lunch. Should you reach for an apple or packaged cookies?  Whether you’re watching your weight or just trying to eat… Continue reading

Wellness Poll

A Peek at Pecans

Pecans are one of the world’s healthiest nuts. In fact, next to walnuts and chestnuts, pecans have the highest amount of antioxidants of all the tree nuts. These are nutrients that help your… Continue reading

Nutrition Challenge

Take our Nutrition Challenge today and for a healthy snack, try roasted chickpeas!

Spinach Dip

Ingredients 2 Tbsp. canola oil ¼ cup chopped onions 1 garlic clove, minced ¾ cup chopped spinach 1/3 cup plain fat free yogurt 1/3 cup fat free sour cream 1 Tbsp. powdered vegetable… Continue reading

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