Tag Archive: Stress Challenge

STRESS CHALLENGE

When you become aware of your stress triggers, you can sometimes find ways to avoid or solve them. If traffic stresses you out, leave for work a half hour early to avoid it.… Continue reading

STRESS CHALLENGE

Sometimes, in social situations, conflicts can come up. You and another person may want different things. This is when you have to negotiate. To practice this skill, ask for what you want and… Continue reading

STRESS CHALLENGE

Maintaining order at home or at your workplace can help you destress, focus better, and feel healthier each day. So when you have a minute, organize your desk. Or tackle that junk drawer… Continue reading

STRESS CHALLENGE

If you fixate on your worries before you fall asleep, you might find yourself getting anxious. Sleep may elude you. Instead, try thinking about the good things that happened to you during your… Continue reading

STRESS CHALLENGE

  Misunderstandings arise all the time. People may not say or do what you expect them to. And that can lead to problems. Problem solving can help you evaluate a problem, come up… Continue reading

STRESS CHALLENGE

Some offices and cubes can seem a little dull or sterile. But they don’t have to be. Bring in plants, pictures of your loved ones, or objects that are meaningful to you. Place… Continue reading

STRESS CHALLENGE

Do you groan every time you have to meet a certain friend or colleague? Do you feel like you are doing things because you have to, not because you want to? Some relationships… Continue reading

STRESS CHALLENGE

How long is your daily to-do list? If you are feeling harried and stressed most days, your list might need some trimming. Before you agree to take on a new task, consider how… Continue reading

STRESS CHALLENGE

When we expect things to always be perfect, we often set ourselves up for disappointment and stress. It may help if you adjust your expectations. The world won’t end if your quiche is… Continue reading

STRESS CHALLENGE

  Stress can impact your actions. You may act bossy or irritable, use alcohol, smoke, eat more or less than normal, grind your teeth, or want to withdraw from people. When you notice… Continue reading

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