Tag Archive: Stress Management

STRESS CHALLENGE

Take a 5-minute break and do tree pose. It’s a simple yoga pose you can do anytime and anywhere to relax and ease stress. Yoga is a great way to help relieve stress.… Continue reading

STRESS CHALLENGE

Pick one room or one corner in your house and transform it into a calm, soothing sanctuary. You can create a calmer space at home or work in several ways: • Clear away… Continue reading

STRESS CHALLENGE

One source of stress can be those nagging problems that are hard to solve, such as a weight problem or credit card debt. You may try to ignore these problems, but that doesn’t… Continue reading

STRESS CHALLENGE

Reading is a form of mindfulness. It can take your mind into another world. It can provide a brief escape that lets you take your thoughts off of your problems for a bit.… Continue reading

STRESS CHALLENGE

Life can get hectic at times. When your to-do list gets too long, your mind can end up running in a dozen different directions. That can cause your stress to skyrocket. You may… Continue reading

FITNESS CHALLENGE

Here’s how to do it: 1. Sit in a sturdy chair. Scoot forward and place your hands on the edge of the chair on either side of you. Place your feet 10 to… Continue reading

STRESS CHALLENGE

How many hours per week do you spend on social media sites? Used in moderation, these sites may help you foster social ties. They may also give you a platform to express your… Continue reading

STRESS CHALLENGE

Studies have found that pets can help boost health in a host of ways. They can give you more opportunities to be active. And they may help keep your stress low and your… Continue reading

STRESS CHALLENGE

Hot weather can make you feel sweaty, tired, and cranky. But, you can take steps to stay cool. Park your car in the shade, if you can, or get a car cover.  Take… Continue reading

STRESS CHALLENGE

The light and stimulation from TVs, phones, and other gadgets can make it harder to fall asleep. It’s better to spend time before bed doing something relaxing. You could dim the lights and… Continue reading

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