Tag Archive: Stress Management

STRESS CHALLENGE

Life can get hectic at times. When your to-do list gets too long, your mind can end up running in a dozen different directions. That can cause your stress to skyrocket. You may… Continue reading

FITNESS CHALLENGE

Here’s how to do it: 1. Sit in a sturdy chair. Scoot forward and place your hands on the edge of the chair on either side of you. Place your feet 10 to… Continue reading

STRESS CHALLENGE

How many hours per week do you spend on social media sites? Used in moderation, these sites may help you foster social ties. They may also give you a platform to express your… Continue reading

STRESS CHALLENGE

Studies have found that pets can help boost health in a host of ways. They can give you more opportunities to be active. And they may help keep your stress low and your… Continue reading

STRESS CHALLENGE

Hot weather can make you feel sweaty, tired, and cranky. But, you can take steps to stay cool. Park your car in the shade, if you can, or get a car cover.  Take… Continue reading

STRESS CHALLENGE

The light and stimulation from TVs, phones, and other gadgets can make it harder to fall asleep. It’s better to spend time before bed doing something relaxing. You could dim the lights and… Continue reading

STRESS CHALLENGE

Give your full attention to whoever is speaking to you. Try not to let your mind wander. Don’t think about what you want to say next. And do your best not to judge… Continue reading

STRESS CHALLENGE

When you’re done, review your list to see how you’re spending your free time. Ask yourself these questions: Why did I spend time on this? Did it help me reach my goals? Did… Continue reading

WEIGHT CHALLENGE

It can be easy to forget milestones you’ve hit when it comes to your weight loss goals. That’s why it’s good to stop and remember how far you have come. Maybe you’re walking… Continue reading

STRESS CHALLENGE

Stress isn’t all bad. It’s just a change your body has to adapt to. In fact, there’s a name for good stress—eustress. This is when you feel excited or nervous in a positive… Continue reading

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