The light and stimulation from TVs, phones, and other gadgets can make it harder to fall asleep. It’s better to spend time before bed doing something relaxing. You could dim the lights and… Continue reading
Stress is a normal part of life. In fact, you need some stress to feel challenged by life. A stress-free life would be dull and uninspiring. But too much stress can harm your… Continue reading
Put yourself first with a little pampering … it can help you relieve stress.
Replace a negative thought with a positive one. It may help ease your stress.
Quieting Response is a mini-relaxation skill to use when you feel sudden or unexpected stress. It relieves tight muscles in the face and jaw, and reminds you to take full, regular breaths. Introduction… Continue reading