Tag Archive: stress relief

STRESS CHALLENGE

The light and stimulation from TVs, phones, and other gadgets can make it harder to fall asleep. It’s better to spend time before bed doing something relaxing. You could dim the lights and… Continue reading

TEN QUICK STRESS-RELIEF IDEAS

Stress is a normal part of life. In fact, you need some stress to feel challenged by life. A stress-free life would be dull and uninspiring. But too much stress can harm your… Continue reading

STRESS CHALLENGE

  Put yourself first with a little pampering … it can help you relieve stress.

STRESS CHALLENGE

Replace a negative thought with a positive one. It may help ease your stress.

QUIETING RESPONSE: AUDIO LESSON

Quieting Response is a mini-relaxation skill to use when you feel sudden or unexpected stress. It relieves tight muscles in the face and jaw, and reminds you to take full, regular breaths. Introduction… Continue reading

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