Tag Archive: Stress

STRESS CHALLENGE

Our high-tech digital world seems to give us an ever-growing volume of content. Each day we get hit with texts, email, news, and social media alerts. If folks aren’t surfing the web, they’re… Continue reading

STRESS CHALLENGE

When we feel and act on a strong desire to ease suffering in others, we are acting with compassion. And research suggests that doing so on a routine basis may be healthy for… Continue reading

STRESS CHALLENGE

Massage can help you relax by lowering your heart rate, breathing rate, blood pressure, and stress hormones. A quick scalp massage can help you relax and help you feel more alert, too. Take… Continue reading

STRESS CHALLENGE

Try the relaxation technique called belly breathing. Close your eyes (if it is safe to do so) and rest one hand on your stomach. Take a deep breath in through your nose—all the… Continue reading

STRESS CHALLENGE

Sometimes we get stressed because we think our problems are too big to solve. Sometimes it takes looking at a problem from all angles to see it more clearly. Or, you may just… Continue reading

STRESS CHALLENGE

Most of us keep a running list of things we need to do. When life gets hectic, we put off many of those things, thinking we’ll tackle them when we have more time.… Continue reading

STRESS CHALLENGE

Asking questions is how you show interest and show others that you care. Find out how your loved ones are feeling, how their jobs are going, how their families are doing. Ask them… Continue reading

STRESS CHALLENGE

You may not know it, but noise can cause you to feel annoyed, angry, and stressed out. So try to carve out some time for a little peace and quiet today. Mute the… Continue reading

STRESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

STRESS CHALLENGE

Blow off steam today by taking a brisk walk or doing a quick strength-training workout. Even just 10 minutes can make you feel more energized and upbeat. Exercise can also help improve your… Continue reading

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