STRESS CHALLENGE
Sometimes we get stressed because we think our problems are too big to solve. Sometimes it takes looking at a problem from all angles to see it more clearly. Or, you may just… Continue reading
Tag Archive: Stress
STRESS CHALLENGE
Most of us keep a running list of things we need to do. When life gets hectic, we put off many of those things, thinking we’ll tackle them when we have more time.… Continue reading
STRESS CHALLENGE
Asking questions is how you show interest and show others that you care. Find out how your loved ones are feeling, how their jobs are going, how their families are doing. Ask them… Continue reading
STRESS CHALLENGE
You may not know it, but noise can cause you to feel annoyed, angry, and stressed out. So try to carve out some time for a little peace and quiet today. Mute the… Continue reading
STRESS CHALLENGE
Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading
STRESS CHALLENGE
Blow off steam today by taking a brisk walk or doing a quick strength-training workout. Even just 10 minutes can make you feel more energized and upbeat. Exercise can also help improve your… Continue reading
WEIGHT CHALLENGE
Stress and painful feelings are common eating triggers. Eating because you’re angry, bored, or sad may make you feel better in the short term. But you may feel worse in the long run.… Continue reading
STRESS CHALLENGE
Art is a creative way to explore your thoughts and feelings. It can help ease stress and calm both your mind and body. Try doodling, drawing, painting, making collages, or building models. Expressive… Continue reading
WELLNESS CHALLENGE
Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading
STRESS CHALLENGE
Stand with your feet hip-width apart. Bring your left arm up and across your chest. Hold it to your chest with your right arm for 30 seconds. You can hold it either above… Continue reading