STRESS CHALLENGE
Pick one room or one corner in your house and transform it into a calm, soothing sanctuary. You can create a calmer space at home or work in several ways: • Clear away… Continue reading
Tag Archive: Stress
STRESS CHALLENGE
One source of stress can be those nagging problems that are hard to solve, such as a weight problem or credit card debt. You may try to ignore these problems, but that doesn’t… Continue reading
STRESS CHALLENGE
Reading is a form of mindfulness. It can take your mind into another world. It can provide a brief escape that lets you take your thoughts off of your problems for a bit.… Continue reading
STRESS CHALLENGE
Life can get hectic at times. When your to-do list gets too long, your mind can end up running in a dozen different directions. That can cause your stress to skyrocket. You may… Continue reading
WEIGHT CHALLENGE
Food is fuel. But because it’s pleasurable, it is tempting to eat even at times when you’re not hungry. For instance, you may eat just to enjoy the taste of a favorite dessert.… Continue reading
STRESS CHALLENGE
How many hours per week do you spend on social media sites? Used in moderation, these sites may help you foster social ties. They may also give you a platform to express your… Continue reading
STRESS CHALLENGE
Studies have found that pets can help boost health in a host of ways. They can give you more opportunities to be active. And they may help keep your stress low and your… Continue reading
STRESS CHALLENGE
Hot weather can make you feel sweaty, tired, and cranky. But, you can take steps to stay cool. Park your car in the shade, if you can, or get a car cover. Take… Continue reading
STRESS CHALLENGE
Give your full attention to whoever is speaking to you. Try not to let your mind wander. Don’t think about what you want to say next. And do your best not to judge… Continue reading
STRESS CHALLENGE
When you’re done, review your list to see how you’re spending your free time. Ask yourself these questions: Why did I spend time on this? Did it help me reach my goals? Did… Continue reading