STRESS CHALLENGE
Give your full attention to whoever is speaking to you. Try not to let your mind wander. Don’t think about what you want to say next. And do your best not to judge… Continue reading
Tag Archive: Stress
STRESS CHALLENGE
When you’re done, review your list to see how you’re spending your free time. Ask yourself these questions: Why did I spend time on this? Did it help me reach my goals? Did… Continue reading
WEIGHT CHALLENGE
It can be easy to forget milestones you’ve hit when it comes to your weight loss goals. That’s why it’s good to stop and remember how far you have come. Maybe you’re walking… Continue reading
STRESS CHALLENGE
Stress isn’t all bad. It’s just a change your body has to adapt to. In fact, there’s a name for good stress—eustress. This is when you feel excited or nervous in a positive… Continue reading
STRESS CHALLENGE
Our high-tech digital world seems to give us an ever-growing volume of content. Each day we get hit with texts, email, news, and social media alerts. If folks aren’t surfing the web, they’re… Continue reading
STRESS CHALLENGE
When we feel and act on a strong desire to ease suffering in others, we are acting with compassion. And research suggests that doing so on a routine basis may be healthy for… Continue reading
STRESS CHALLENGE
Massage can help you relax by lowering your heart rate, breathing rate, blood pressure, and stress hormones. A quick scalp massage can help you relax and help you feel more alert, too. Take… Continue reading
STRESS CHALLENGE
Try the relaxation technique called belly breathing. Close your eyes (if it is safe to do so) and rest one hand on your stomach. Take a deep breath in through your nose—all the… Continue reading
STRESS CHALLENGE
Sometimes we get stressed because we think our problems are too big to solve. Sometimes it takes looking at a problem from all angles to see it more clearly. Or, you may just… Continue reading
STRESS CHALLENGE
Most of us keep a running list of things we need to do. When life gets hectic, we put off many of those things, thinking we’ll tackle them when we have more time.… Continue reading