Tag Archive: Tips

WEIGHT CHALLENGE

Manage stress through belly breathing. It may help you manage your weight. High-stress levels can make it tough to manage your weight. If you’re under a lot of stress, you may be more… Continue reading

STRESS CHALLENGE

Take a 5-minute break and do tree pose. It’s a simple yoga pose you can do anytime and anywhere to relax and ease stress. Yoga is a great way to help relieve stress.… Continue reading

NUTRITION CHALLENGE

Sanitize all your food prep surfaces when you clean up after meals. It can help kill germs that can cause foodborne illness. Salmonella, E. coli, and other harmful bacteria can grow on all… Continue reading

FITNESS CHALLENGE

List one low-cost piece of workout gear that you keep on hand for home workouts. It’s nice to be able to squeeze in a little fitness at home. And you don’t need all… Continue reading

STRESS CHALLENGE

Pick one room or one corner in your house and transform it into a calm, soothing sanctuary. You can create a calmer space at home or work in several ways: • Clear away… Continue reading

STRESS CHALLENGE

One source of stress can be those nagging problems that are hard to solve, such as a weight problem or credit card debt. You may try to ignore these problems, but that doesn’t… Continue reading

NUTRITION CHALLENGE

Have you been thinking about eating less meat and switching to more of a plant-based diet but aren’t quite ready to make the change? It might help to write out all the reasons… Continue reading

WEIGHT CHALLENGE

You might not realize how much you are eating over the course of a day. A food diary can help you see patterns in your eating habits. Keep track of what you eat,… Continue reading

STRESS CHALLENGE

Reading is a form of mindfulness. It can take your mind into another world. It can provide a brief escape that lets you take your thoughts off of your problems for a bit.… Continue reading

FITNESS CHALLENGE

There are 4 main components to your workout: Frequency, Intensity, Time, and Type. This is known as the FITT principle. You can adjust any of these 4 parts to make your workout more… Continue reading

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