Tag Archive: Tips

STRESS CHALLENGE

Asking questions is how you show interest and show others that you care. Find out how your loved ones are feeling, how their jobs are going, how their families are doing. Ask them… Continue reading

WELLNESS CHALLENGE

Drinking only moderate amounts of alcohol, or not drinking at all, is a key part of a healthy life. Drinking more than a moderate amount is known to cause serious health problems. It… Continue reading

STRESS CHALLENGE

Sometimes, in social situations, conflicts can come up. You and another person may want different things. This is when you have to negotiate. To practice this skill, ask for what you want and… Continue reading

WELLNESS CHALLENGE

We can feel stressed by things outside ourselves, such as traffic jams, a snarky co-worker, or an overly long to-do list. But sometimes, what is going on inside us can cause stress, too.… Continue reading

STRESS CHALLENGE

How long is your daily to-do list? If you are feeling harried and stressed most days, your list might need some trimming. Before you agree to take on a new task, consider how… Continue reading

STRESS CHALLENGE

Stress can impact your mental state. It can make it harder to focus or make decisions. It can hurt thinking and memory. You may be more prone to depression and anxiety when you’re… Continue reading

STRESS CHALLENGE

Being stressed can cause you to tense up and breathe shallowly from your chest, rather than deeply from your belly. By learning to breathe in a deep and relaxed way, you can help… Continue reading

STRESS CHALLENGE

What inspires or moves you? What uplifts you? What feeds your soul and adds meaning to your life? It might be great works of art or music. It may be your family, kids,… Continue reading

STRESS CHALLENGE

When you acknowledge others for a job well done, or offer an “A” for effort, you spark good feelings for all. Such acts of kindness help melt away stress. It may foster deeper… Continue reading

STRESS CHALLENGE

    Do you tend to work through your lunch break each day? Do you wolf down your food at your desk? Or do you run errands, catch up on texting, or spend… Continue reading

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