Tag Archive: Tips

NUTRITION CHALLENGE

Do you tend to eat the same fruits and veggies day in and day out? It’s an easy pattern to fall into. But eating just one or 2 kinds of produce each day… Continue reading

STRESS CHALLENGE

Life can get hectic at times. When your to-do list gets too long, your mind can end up running in a dozen different directions. That can cause your stress to skyrocket. You may… Continue reading

FITNESS CHALLENGE

Rewards can help motivate you to stick with your fitness goals. Just make sure to opt for healthy rewards so you don’t undo your fitness gains. You can tailor the reward to suit… Continue reading

WEIGHT CHALLENGE

Food is fuel. But because it’s pleasurable, it is tempting to eat even at times when you’re not hungry. For instance, you may eat just to enjoy the taste of a favorite dessert.… Continue reading

STRESS CHALLENGE

How many hours per week do you spend on social media sites? Used in moderation, these sites may help you foster social ties. They may also give you a platform to express your… Continue reading

WEIGHT CHALLENGE

Sometimes, all it takes is a few minutes to squeeze in some fitness. If you’re at your child’s soccer game, grab your running shoes from the car and do a few laps around… Continue reading

NUTRITION CHALLENGE

An eating plan can help you stay on track with your nutrition goals. You may be less tempted to grab fast food when you think about the great meal you’ve got planned at… Continue reading

STRESS CHALLENGE

When you’re done, review your list to see how you’re spending your free time. Ask yourself these questions: Why did I spend time on this? Did it help me reach my goals? Did… Continue reading

WEIGHT CHALLENGE

It can be easy to forget milestones you’ve hit when it comes to your weight loss goals. That’s why it’s good to stop and remember how far you have come. Maybe you’re walking… Continue reading

STRESS CHALLENGE

When we feel and act on a strong desire to ease suffering in others, we are acting with compassion. And research suggests that doing so on a routine basis may be healthy for… Continue reading

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