Tag Archive: training


Sometimes, all it takes is a few minutes to squeeze in some fitness. If you’re at your child’s soccer game, grab your running shoes from the car and do a few laps around… Continue reading


    It’s best not to work out right after eating. But how long should you wait before you get active? Try to wait about 30 minutes after you eat a snack. Wait… Continue reading

Build Strength With Dumbbells

You may think you need a gym’s worth of equipment to get a full strength training workout, but really all you need is a set of dumbbells and some know-how. These handy tools… Continue reading

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